15.2 km | 01:38:23 | 06:28/km日期: 2021-12-26 16:48 - 卡路里: 1098 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 06'19" / 06'30" / 06'40" / 06'35" / 06'40" / 06'37" / 06'41" / 06'35" / 06'41" / 06'30" / 06'54" / 06'52" / 06'21" / 05'43" / 05'41" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'37") | 1000 / 1000 |
2 | | 06'30" (+00'49") | 1000 / 2000 |
3 | | 06'40" (+00'59") | 1000 / 3000 |
4 | | 06'34" (+00'53") | 1000 / 4000 |
5 | | 06'40" (+00'59") | 1000 / 5000 |
6 | | 06'36" (+00'55") | 1000 / 6000 |
7 | | 06'41" (+01'00") | 1000 / 7000 |
8 | | 06'35" (+00'54") | 1000 / 8000 |
9 | | 06'40" (+00'59") | 1000 / 9000 |
10 | | 06'30" (+00'49") | 1000 / 10000 |
11 | | 06'54" (+01'13") | 1000 / 11000 |
12 | | 06'51" (+01'10") | 1000 / 12000 |
13 | | 06'21" (+00'40") | 1000 / 13000 |
14 | | 05'42" (+00'01") | 1000 / 14000 |
15 | | 05'41" | 1000 / 15000 |
16 | | 05'16" | 204 / 15204 |
12月累積里程 : 157.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'30" | 00:12'49" |
3 | 06'40" | 00:19'29" |
4 | 06'35" | 00:26'04" |
5 | 06'40" | 00:32'44" |
6 | 06'37" | 00:39'21" |
7 | 06'41" | 00:46'02" |
8 | 06'35" | 00:52'37" |
9 | 06'41" | 00:59'18" |
10 | 06'30" | 01:05'48" |
11 | 06'54" | 01:12'42" |
12 | 06'52" | 01:19'34" |
13 | 06'21" | 01:25'55" |
14 | 05'43" | 01:31'38" |
15 | 05'41" | 01:37'19" |
15.2 | 05'17" | 01:38'24" |