26.0 km | 03:23:02 | 07:48/km日期: 2021-12-26 05:43 - 平均心率: 147 - 卡路里: 2047 Cal - 總步數: 31040 - 平均步頻: 152 - 平均步幅: 83 cm - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 07'08" / 07'11" / 06'45" / 07'16" / 07'07" / 07'01" / 06'53" / 07'08" / 07'19" / 07'14" / 08'48" / 07'54" / 07'05" / 07'21" / 07'15" / 07'17" / 07'55" / 06'55" / 06'35" / 08'31" / 06'16" / 07'58" / 07'58" / 13'58" / 07'08" / 09'45" / 167'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+00'55") | 1000 / 1000 | 172 / 80 |
2 | | 07'11" (+00'54") | 1000 / 2000 | 162 / 85 |
3 | | 06'52" (+00'35") | 1000 / 3001 | 163 / 88 |
4 | | 07'23" (+01'06") | 1000 / 4001 | 164 / 82 |
5 | | 07'10" (+00'53") | 1002 / 5003 | 164 / 84 |
6 | | 07'01" (+00'44") | 1002 / 6005 | 164 / 86 |
7 | | 07'02" (+00'45") | 1001 / 7006 | 163 / 86 |
8 | | 07'06" (+00'49") | 1001 / 8007 | 164 / 85 |
9 | | 07'23" (+01'06") | 1001 / 9009 | 157 / 85 |
10 | | 07'24" (+01'07") | 1000 / 10009 | 163 / 82 |
11 | | 08'50" (+02'33") | 1001 / 11010 | 144 / 78 |
12 | | 07'56" (+01'39") | 1000 / 12011 | 149 / 83 |
13 | | 07'11" (+00'54") | 1000 / 13011 | 165 / 84 |
14 | | 07'24" (+01'07") | 1002 / 14013 | 170 / 79 |
15 | | 07'20" (+01'03") | 1000 / 15014 | 168 / 80 |
16 | | 07'20" (+01'03") | 1000 / 16014 | 165 / 82 |
17 | | 07'39" (+01'22") | 1000 / 17015 | 150 / 86 |
18 | | 06'47" (+00'30") | 1000 / 18015 | 161 / 91 |
19 | | 07'07" (+00'50") | 1000 / 19015 | 167 / 83 |
20 | | 08'23" (+02'06") | 1001 / 20017 | 150 / 79 |
21 | | 06'17" | 1000 / 21017 | 157 / 100 |
22 | | 08'18" (+02'01") | 1000 / 22017 | 144 / 83 |
23 | | 08'00" (+01'43") | 1002 / 23019 | 138 / 89 |
24 | | 14'04" (+07'47") | 1000 / 24020 | 100 / 70 |
25 | | 07'51" (+01'34") | 1001 / 25021 | 148 / 85 |
26 | | 10'32" (+04'15") | 992 / 26013 | 120 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
160.99 km 亞瑟士 Gel-nimbus18 累積 :
1539.2 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'11" | 00:14'19" |
3 | 06'45" | 00:21'04" |
4 | 07'16" | 00:28'20" |
5 | 07'07" | 00:35'27" |
6 | 07'01" | 00:42'28" |
7 | 06'53" | 00:49'21" |
8 | 07'08" | 00:56'29" |
9 | 07'19" | 01:03'48" |
10 | 07'14" | 01:11'02" |
11 | 08'48" | 01:19'50" |
12 | 07'54" | 01:27'44" |
13 | 07'05" | 01:34'49" |
14 | 07'21" | 01:42'10" |
15 | 07'15" | 01:49'25" |
16 | 07'17" | 01:56'42" |
17 | 07'55" | 02:04'37" |
18 | 06'55" | 02:11'32" |
19 | 06'35" | 02:18'07" |
20 | 08'31" | 02:26'38" |
21 | 06'16" | 02:32'54" |
22 | 07'58" | 02:40'52" |
23 | 07'58" | 02:48'50" |
24 | 13'58" | 03:02'48" |
25 | 07'08" | 03:09'56" |
26 | 09'45" | 03:19'41" |
26.0 | 220'23" | 03:23'02" |