10.7 km | 00:46:43 | 04:23/km日期: 2021-12-25 08:09 - 總爬升: 144 m - 平均心率: 163 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 04'30" / 04'39" / 04'44" / 04'52" / 04'48" / 04'25" / 04'03" / 03'59" / 03'56" / 04'01" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'35") | 1000 / 1000 |
2 | | 04'39" (+00'44") | 1000 / 2000 |
3 | | 04'43" (+00'48") | 1000 / 3000 |
4 | | 04'50" (+00'55") | 1000 / 4000 |
5 | | 04'47" (+00'52") | 1000 / 5000 |
6 | | 04'24" (+00'29") | 1000 / 6000 |
7 | | 04'03" (+00'08") | 1000 / 7000 |
8 | | 03'59" (+00'04") | 1000 / 8000 |
9 | | 03'55" | 1000 / 9000 |
10 | | 04'01" (+00'06") | 1000 / 10000 |
11 | | 04'15" (+00'20") | 655 / 10655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 330.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'39" | 00:09'09" |
3 | 04'44" | 00:13'53" |
4 | 04'52" | 00:18'45" |
5 | 04'48" | 00:23'33" |
6 | 04'25" | 00:27'58" |
7 | 04'03" | 00:32'01" |
8 | 03'59" | 00:36'00" |
9 | 03'56" | 00:39'56" |
10 | 04'01" | 00:43'57" |
10.7 | 04'14" | 00:46'44" |