21.8 km | 02:51:48 | 07:52/km日期: 2021-12-25 06:54 - 總爬升: 375 m - 地點: 林內 - 天氣: ☁️☁️ - 平均心率: 147 - 卡路里: 1318 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 06'48" / 06'08" / 09'25" / 10'02" / 09'18" / 17'13" / 11'11" / 05'47" / 10'23" / 05'57" / 05'18" / 08'31" / 07'12" / 09'44" / 05'08" / 05'26" / 05'26" / 08'52" / 07'57" / 05'37" / 05'23" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'40") | 1000 / 1000 |
2 | | 06'08" (+01'00") | 1000 / 2000 |
3 | | 09'24" (+04'16") | 1000 / 3000 |
4 | | 10'01" (+04'53") | 1000 / 4000 |
5 | | 09'18" (+04'10") | 1000 / 5000 |
6 | | 17'12" (+12'04") | 1000 / 6000 |
7 | | 11'11" (+06'03") | 1000 / 7000 |
8 | | 05'46" (+00'38") | 1000 / 8000 |
9 | | 10'22" (+05'14") | 1000 / 9000 |
10 | | 05'57" (+00'49") | 1000 / 10000 |
11 | | 05'17" (+00'09") | 1000 / 11000 |
12 | | 08'31" (+03'23") | 1000 / 12000 |
13 | | 07'12" (+02'04") | 1000 / 13000 |
14 | | 09'43" (+04'35") | 1000 / 14000 |
15 | | 05'08" | 1000 / 15000 |
16 | | 05'25" (+00'17") | 1000 / 16000 |
17 | | 05'26" (+00'18") | 1000 / 17000 |
18 | | 08'52" (+03'44") | 1000 / 18000 |
19 | | 07'56" (+02'48") | 1000 / 19000 |
20 | | 05'37" (+00'29") | 1000 / 20000 |
21 | | 05'22" (+00'14") | 1000 / 21000 |
22 | | 06'08" (+01'00") | 819 / 21819 |
為了大波蘿,四度來到林內;每次跑旅都受到大鍾主任熱情招待,揪感心。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 292.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'08" | 00:12'56" |
3 | 09'25" | 00:22'21" |
4 | 10'02" | 00:32'23" |
5 | 09'18" | 00:41'41" |
6 | 17'13" | 00:58'54" |
7 | 11'11" | 01:10'05" |
8 | 05'47" | 01:15'52" |
9 | 10'23" | 01:26'15" |
10 | 05'57" | 01:32'12" |
11 | 05'18" | 01:37'30" |
12 | 08'31" | 01:46'01" |
13 | 07'12" | 01:53'13" |
14 | 09'44" | 02:02'57" |
15 | 05'08" | 02:08'05" |
16 | 05'26" | 02:13'31" |
17 | 05'26" | 02:18'57" |
18 | 08'52" | 02:27'49" |
19 | 07'57" | 02:35'46" |
20 | 05'37" | 02:41'23" |
21 | 05'23" | 02:46'46" |
21.8 | 06'08" | 02:51'48" |