20.8 km | 02:32:08 | 07:19/km日期: 2021-11-28 06:31 - 總爬升: 265 m - 平均心率: 150 - 卡路里: 1326 Cal - 總步數: 22454 - 平均步頻: 147 - 平均步幅: 92 cm
Pace: 05'09" / 05'35" / 05'23" / 05'23" / 05'23" / 05'32" / 05'35" / 05'44" / 06'45" / 07'10" / 06'28" / 06'41" / 07'27" / 09'04" / 06'35" / 07'56" / 08'06" / 09'48" / 10'29" / 11'17" / 14'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" | 1002 / 1002 | 176 / 110 |
2 | | 05'35" (+00'27") | 1000 / 2002 | 180 / 99 |
3 | | 05'22" (+00'14") | 1000 / 3003 | 179 / 103 |
4 | | 05'23" (+00'15") | 1000 / 4003 | 180 / 102 |
5 | | 05'25" (+00'17") | 1001 / 5005 | 174 / 105 |
6 | | 05'32" (+00'24") | 1002 / 6007 | 181 / 99 |
7 | | 05'33" (+00'25") | 1001 / 7009 | 171 / 105 |
8 | | 05'44" (+00'36") | 1001 / 8010 | 174 / 99 |
9 | | 06'44" (+01'36") | 1000 / 9011 | 170 / 86 |
10 | | 07'10" (+02'02") | 1000 / 10011 | 157 / 88 |
11 | | 06'28" (+01'20") | 1001 / 11012 | 169 / 91 |
12 | | 06'43" (+01'35") | 1001 / 12014 | 163 / 90 |
13 | | 07'27" (+02'19") | 1000 / 13015 | 157 / 84 |
14 | | 09'06" (+03'58") | 1002 / 14017 | 134 / 81 |
15 | | 06'37" (+01'29") | 1001 / 15019 | 169 / 89 |
16 | | 07'52" (+02'44") | 1002 / 16021 | 138 / 91 |
17 | | 08'15" (+03'07") | 1001 / 17023 | 142 / 85 |
18 | | 09'52" (+04'44") | 1000 / 18024 | 114 / 88 |
19 | | 10'26" (+05'18") | 1000 / 19024 | 112 / 85 |
20 | | 11'21" (+06'13") | 1001 / 20025 | 104 / 84 |
21 | | 13'47" (+08'39") | 729 / 20755 | 89 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 20.76 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'35" | 00:10'44" |
3 | 05'23" | 00:16'07" |
4 | 05'23" | 00:21'30" |
5 | 05'23" | 00:26'53" |
6 | 05'32" | 00:32'25" |
7 | 05'35" | 00:38'00" |
8 | 05'44" | 00:43'44" |
9 | 06'45" | 00:50'29" |
10 | 07'10" | 00:57'39" |
11 | 06'28" | 01:04'07" |
12 | 06'41" | 01:10'48" |
13 | 07'27" | 01:18'15" |
14 | 09'04" | 01:27'19" |
15 | 06'35" | 01:33'54" |
16 | 07'56" | 01:41'50" |
17 | 08'06" | 01:49'56" |
18 | 09'48" | 01:59'44" |
19 | 10'29" | 02:10'13" |
20 | 11'17" | 02:21'30" |
20.8 | 14'03" | 02:32'08" |