25.5 km | 08:20:31 | 19:36/km日期: 2015-07-16 09:12 - 總爬升: 670 m - 卡路里: 1769 Cal
Pace: 16'33" / 18'59" / 30'02" / 28'36" / 33'23" / 18'03" / 22'56" / 22'00" / 48'00" / 37'58" / 16'03" / 31'34" / 13'04" / 13'06" / 25'51" / 01'00" / 12'06" / 12'04" / 10'46" / 11'28" / 11'30" / 10'04" / 34'21" / 03'01" / 11'01" / 13'20" /
7月累積里程 : 43.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'33" | 00:16'33" |
2 | 18'59" | 00:35'32" |
3 | 30'02" | 01:05'34" |
4 | 28'36" | 01:34'10" |
5 | 33'23" | 02:07'33" |
6 | 18'03" | 02:25'36" |
7 | 22'56" | 02:48'32" |
8 | 22'00" | 03:10'32" |
9 | 48'00" | 03:58'32" |
10 | 37'58" | 04:36'30" |
11 | 16'03" | 04:52'33" |
12 | 31'34" | 05:24'07" |
13 | 13'04" | 05:37'11" |
14 | 13'06" | 05:50'17" |
15 | 25'51" | 06:16'08" |
16 | 01'00" | 06:17'08" |
17 | 12'06" | 06:29'14" |
18 | 12'04" | 06:41'18" |
19 | 10'46" | 06:52'04" |
20 | 11'28" | 07:03'32" |
21 | 11'30" | 07:15'02" |
22 | 10'04" | 07:25'06" |
23 | 34'21" | 07:59'27" |
24 | 03'01" | 08:02'28" |
25 | 11'01" | 08:13'29" |
25.5 | 13'19" | 08:20'31" |