15.0 km | 02:24:00 | 09:34/km日期: 2021-12-21 06:37 - 總爬升: 203 m - 卡路里: 812 Cal - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(29)
Pace: 09'08" / 08'41" / 08'39" / 08'37" / 08'38" / 08'03" / 13'17" / 12'22" / 11'33" / 12'02" / 09'35" / 09'40" / 08'22" / 08'36" / 06'36" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+02'35") | 1000 / 1000 |
2 | | 08'41" (+02'08") | 1000 / 2000 |
3 | | 08'38" (+02'05") | 1000 / 3000 |
4 | | 08'36" (+02'03") | 1000 / 4000 |
5 | | 08'40" (+02'07") | 1000 / 5000 |
6 | | 08'02" (+01'29") | 1000 / 6000 |
7 | | 13'14" (+06'41") | 1000 / 7000 |
8 | | 12'22" (+05'49") | 1000 / 8000 |
9 | | 11'33" (+05'00") | 1000 / 9000 |
10 | | 12'00" (+05'27") | 1000 / 10000 |
11 | | 09'37" (+03'04") | 1000 / 11000 |
12 | | 09'40" (+03'07") | 1000 / 12000 |
13 | | 08'19" (+01'46") | 1000 / 13000 |
14 | | 08'39" (+02'06") | 1000 / 14000 |
15 | | 06'33" | 1000 / 15000 |
16 | | 07'55" (+01'22") | 37 / 15037 |
12月累積里程 : 387.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 08'41" | 00:17'49" |
3 | 08'39" | 00:26'28" |
4 | 08'37" | 00:35'05" |
5 | 08'38" | 00:43'43" |
6 | 08'03" | 00:51'46" |
7 | 13'17" | 01:05'03" |
8 | 12'22" | 01:17'25" |
9 | 11'33" | 01:28'58" |
10 | 12'02" | 01:41'00" |
11 | 09'35" | 01:50'35" |
12 | 09'40" | 02:00'15" |
13 | 08'22" | 02:08'37" |
14 | 08'36" | 02:17'13" |
15 | 06'36" | 02:23'49" |
15.0 | 08'48" | 02:24'09" |