10.5 km | 01:02:09 | 05:54/km日期: 2015-06-04 20:03 - 平均心率: 178 - 卡路里: 1144 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'56" / 05'51" / 05'47" / 05'59" / 05'47" / 05'43" / 06'08" / 05'46" / 05'53" / 05'56" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'16") | 420 / 420 |
2 | | 05'52" (+00'11") | 420 / 840 |
3 | | 05'52" (+00'11") | 428 / 1268 |
4 | | 05'47" (+00'06") | 422 / 1691 |
5 | | 05'54" (+00'13") | 417 / 2109 |
6 | | 05'48" (+00'07") | 427 / 2536 |
7 | | 05'47" (+00'06") | 423 / 2960 |
8 | | 05'54" (+00'13") | 419 / 3380 |
9 | | 06'08" (+00'27") | 428 / 3808 |
10 | | 05'41" | 421 / 4230 |
11 | | 05'46" (+00'05") | 423 / 4654 |
12 | | 05'46" (+00'05") | 410 / 5064 |
13 | | 05'47" (+00'06") | 425 / 5489 |
14 | | 05'44" (+00'03") | 421 / 5910 |
15 | | 05'44" (+00'03") | 429 / 6339 |
16 | | 05'44" (+00'03") | 417 / 6757 |
17 | | 06'34" (+00'53") | 427 / 7185 |
18 | | 05'44" (+00'03") | 417 / 7603 |
19 | | 05'46" (+00'05") | 424 / 8027 |
20 | | 05'52" (+00'11") | 420 / 8448 |
21 | | 05'53" (+00'12") | 427 / 8875 |
22 | | 05'56" (+00'15") | 418 / 9294 |
23 | | 05'56" (+00'15") | 421 / 9715 |
24 | | 06'00" (+00'19") | 427 / 10142 |
25 | | 05'48" (+00'07") | 416 / 10559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 62.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'51" | 00:11'47" |
3 | 05'47" | 00:17'34" |
4 | 05'59" | 00:23'33" |
5 | 05'47" | 00:29'20" |
6 | 05'43" | 00:35'03" |
7 | 06'08" | 00:41'11" |
8 | 05'46" | 00:46'57" |
9 | 05'53" | 00:52'50" |
10 | 05'56" | 00:58'46" |
10.5 | 06'34" | 01:02'09" |