11.0 km | 01:05:13 | 05:54/km日期: 2021-12-19 19:12 - 平均心率: 146 - 卡路里: 708 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 05'24" / 05'21" / 05'50" / 05'51" / 06'09" / 06'18" / 06'01" / 06'03" / 05'59" / 05'41" / 06'25" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'01") | 800 / 800 |
2 | | 07'13" (+02'20") | 392 / 1192 |
3 | | 04'55" (+00'02") | 800 / 1992 |
4 | | 07'14" (+02'21") | 390 / 2382 |
5 | | 04'53" | 800 / 3182 |
6 | | 07'27" (+02'34") | 380 / 3563 |
7 | | 04'56" (+00'03") | 800 / 4363 |
8 | | 08'27" (+03'34") | 335 / 4698 |
9 | | 04'56" (+00'03") | 800 / 5498 |
10 | | 09'54" (+05'01") | 285 / 5784 |
11 | | 04'53" | 800 / 6584 |
12 | | 07'57" (+03'04") | 355 / 6939 |
13 | | 04'57" (+00'04") | 800 / 7739 |
14 | | 08'29" (+03'36") | 333 / 8073 |
15 | | 04'58" (+00'05") | 800 / 8873 |
16 | | 09'58" (+05'05") | 284 / 9157 |
17 | | 04'59" (+00'06") | 800 / 9957 |
18 | | 11'11" (+06'18") | 253 / 10210 |
19 | | 05'02" (+00'09") | 800 / 11010 |
20 | | 07'28" (+02'35") | 17 / 11028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 125.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'21" | 00:10'45" |
3 | 05'50" | 00:16'35" |
4 | 05'51" | 00:22'26" |
5 | 06'09" | 00:28'35" |
6 | 06'18" | 00:34'53" |
7 | 06'01" | 00:40'54" |
8 | 06'03" | 00:46'57" |
9 | 05'59" | 00:52'56" |
10 | 05'41" | 00:58'37" |
11 | 06'25" | 01:05'02" |
11.0 | 06'23" | 01:05'13" |