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耶~
跑完了!
真的是很棒的賽事阿
整路都有好熱情的加油聲
謝謝加慶前面一路穏穏壓著心率帶跑
後面抽筋換我帶跑
一路噴肌樂
應該有噴完一瓶喔😆
終於沒跑到撞牆啦
好久沒有吃賽事的補給
番茄好甜
賽後評分: 里程好像多了500喔 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 341.80 km NB FuelCell RC Elite SV2 累積 : 884.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'02" | 00:06'02" | 2 | 05'32" | 00:11'34" | 3 | 05'18" | 00:16'52" | 4 | 04'29" | 00:21'21" | 5 | 05'06" | 00:26'27" | 6 | 04'52" | 00:31'19" | 7 | 05'03" | 00:36'22" | 8 | 05'04" | 00:41'26" | 9 | 05'08" | 00:46'34" | 10 | 05'13" | 00:51'47" | 11 | 05'06" | 00:56'53" | 12 | 05'08" | 01:02'01" | 13 | 05'08" | 01:07'09" | 14 | 05'12" | 01:12'21" | 15 | 05'11" | 01:17'32" | 16 | 05'24" | 01:22'56" | 17 | 05'12" | 01:28'08" | 18 | 05'10" | 01:33'18" | 19 | 05'13" | 01:38'31" | 20 | 05'02" | 01:43'33" | 21 | 05'23" | 01:48'56" | 22 | 05'17" | 01:54'13" | 23 | 05'30" | 01:59'43" | 24 | 05'34" | 02:05'17" | 25 | 05'25" | 02:10'42" | 26 | 05'33" | 02:16'15" | 27 | 05'02" | 02:21'17" | 28 | 05'28" | 02:26'45" | 29 | 05'09" | 02:31'54" | 30 | 05'30" | 02:37'24" | 31 | 05'26" | 02:42'50" | 32 | 04'45" | 02:47'35" | 33 | 05'07" | 02:52'42" | 34 | 05'08" | 02:57'50" | 35 | 05'41" | 03:03'31" | 36 | 06'23" | 03:09'54" | 37 | 06'07" | 03:16'01" | 38 | 06'51" | 03:22'52" | 39 | 07'45" | 03:30'37" | 40 | 08'12" | 03:38'49" | 41 | 06'37" | 03:45'26" | 42 | 05'38" | 03:51'04" | 42.8 | 05'23" | 03:55'11" |
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