8.8 km | 06:40:19 | 45:36/km日期: 2021-12-06 08:51 - 平均心率: 105 - 卡路里: 1696 Cal - 平均步頻: 126
Pace: 15'07" / 24'55" / 82'56" / 29'51" / 27'59" / 23'41" / 32'00" / 57'13" / 83'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'06" | 1000 / 1000 |
2 | | 24'54" (+09'48") | 1000 / 2000 |
3 | | 01:22'56" (+07'50") | 1000 / 3000 |
4 | | 29'51" (+14'45") | 1000 / 4000 |
5 | | 27'59" (+12'53") | 1000 / 5000 |
6 | | 23'40" (+08'34") | 1000 / 6000 |
7 | | 32'00" (+16'54") | 1000 / 7000 |
8 | | 57'12" (+42'06") | 1000 / 8000 |
9 | | 02:17'08" (+02'02") | 777 / 8777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
12月累積里程 : 392.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'07" | 00:15'07" |
2 | 24'55" | 00:40'02" |
3 | 82'56" | 02:02'58" |
4 | 29'51" | 02:32'49" |
5 | 27'59" | 03:00'48" |
6 | 23'41" | 03:24'29" |
7 | 32'00" | 03:56'29" |
8 | 57'13" | 04:53'42" |
8.8 | 83'50" | 05:58'54" |