10.5 km | 01:07:21 | 06:26/km日期: 2015-06-03 18:13 - 卡路里: 706 Cal
Pace: 06'23" / 08'48" / 06'17" / 06'51" / 06'02" / 05'59" / 06'06" / 05'47" / 05'46" / 05'37" / 07'06" /
基本訓練
Beyonce(碧昂斯) -- Halo
keri hilson&kanye west & ne-yo -- knock you down
Carly Rae Jepsen -- Call Me Maybe
Red Hot Chili Peppers -- Give It Away
Kelly Clarkson -- Catch My Breath
Rihanna -- Russian Roulette
Enigma -- age of lonliness
Selena Gomez And The Scene -- Come & Get It
Justin Bieber -- Born To Be Somebody
Justin Bieber -- Up
jewel -- stay here forever
丁当 -- 一半
B.O.B ft Bruno Mars -- Nothing On You
Lady GaGa -- Love Games
Rihanna -- We Found Love(抢听版)
Enigma -- beyond the invisible
徐佳莹 -- 失落沙洲
The Pretty Reckless -- Heaven Knows
6月累積里程 : 0.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 08'48" | 00:15'11" |
3 | 06'17" | 00:21'28" |
4 | 06'51" | 00:28'19" |
5 | 06'02" | 00:34'21" |
6 | 05'59" | 00:40'20" |
7 | 06'06" | 00:46'26" |
8 | 05'47" | 00:52'13" |
9 | 05'46" | 00:57'59" |
10 | 05'37" | 01:03'36" |
10.4 | 07'58" | 01:06'51" |