4.0 km | 00:44:29 | 11:03/km日期: 2021-12-16 05:40 - 卡路里: 231 Cal - 總步數: 5434 - 平均步頻: 122 - 平均步幅: 73 cm - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 10'26" / 10'28" / 09'49" / 10'24" / 177'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'24" (+00'34") | 502 / 502 | 120 / 72 |
2 | | 10'55" (+00'05") | 500 / 1002 | 124 / 73 |
3 | | 11'03" (+00'13") | 500 / 1503 | 124 / 72 |
4 | | 10'58" (+00'08") | 501 / 2004 | 122 / 74 |
5 | | 11'01" (+00'11") | 500 / 2504 | 121 / 74 |
6 | | 10'54" (+00'04") | 500 / 3005 | 121 / 75 |
7 | | 11'20" (+00'30") | 500 / 3506 | 122 / 71 |
8 | | 10'50" | 500 / 4007 | 119 / 77 |
9 | | 12'00" (+01'10") | 12 / 4019 | 146 / 56 |
12月累積里程 :
70.68 km Merrell Agility Charge 累積 :
1039.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'26" | 00:10'26" |
2 | 10'28" | 00:20'54" |
3 | 09'49" | 00:30'43" |
4 | 10'24" | 00:41'07" |
4.0 | 167'29" | 00:44'29" |