9.1 km | 00:45:59 | 05:02/km日期: 2015-06-02 20:04 - 地點: 操場 - 卡路里: 796 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'24" / 05'35" / 04'58" / 04'08" / 04'52" / 05'06" / 05'01" / 04'36" / 04'34" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'43") | 408 / 408 |
2 | | 06'09" (+02'06") | 430 / 838 |
3 | | 05'52" (+01'49") | 431 / 1269 |
4 | | 05'36" (+01'33") | 434 / 1703 |
5 | | 05'23" (+01'20") | 432 / 2136 |
6 | | 05'02" (+00'59") | 429 / 2565 |
7 | | 04'42" (+00'39") | 424 / 2990 |
8 | | 04'23" (+00'20") | 424 / 3415 |
9 | | 04'03" | 414 / 3830 |
10 | | 04'18" (+00'15") | 662 / 4493 |
11 | | 05'14" (+01'11") | 431 / 4924 |
12 | | 05'06" (+01'03") | 420 / 5345 |
13 | | 05'05" (+01'02") | 421 / 5767 |
14 | | 05'01" (+00'58") | 427 / 6195 |
15 | | 04'59" (+00'56") | 423 / 6619 |
16 | | 05'03" (+01'00") | 424 / 7043 |
17 | | 04'33" (+00'30") | 424 / 7467 |
18 | | 04'34" (+00'31") | 411 / 7878 |
19 | | 04'36" (+00'33") | 430 / 8309 |
20 | | 04'30" (+00'27") | 417 / 8726 |
21 | | 04'36" (+00'33") | 419 / 9146 |
6月累積里程 :
150.44 km 赤腳 累積 :
599.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'35" | 00:11'59" |
3 | 04'58" | 00:16'57" |
4 | 04'08" | 00:21'05" |
5 | 04'52" | 00:25'57" |
6 | 05'06" | 00:31'03" |
7 | 05'01" | 00:36'04" |
8 | 04'36" | 00:40'40" |
9 | 04'34" | 00:45'14" |
9.1 | 07'04" | 00:45'59" |