21.0 km | 02:06:27 | 06:01/km日期: 2015-05-23 06:11 - 總爬升: 300 m - 卡路里: 1039 Cal - 總步數: 18642 - 平均步頻: 147 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 94%
Pace: 05'08" / 04'57" / 05'35" / 07'00" / 06'28" / 06'45" / 06'30" / 05'03" / 05'06" / 05'06" / 04'34" / 05'10" / 05'56" / 07'02" / 08'17" / 06'56" / 06'59" / 06'31" / 05'37" / 05'46" / 06'00" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'32") | 1002 / 1002 | 180 / 108 |
2 | | 04'56" (+00'21") | 1003 / 2005 | 183 / 110 |
3 | | 05'35" (+01'00") | 997 / 3003 | 172 / 103 |
4 | | 07'01" (+02'26") | 996 / 4000 | 165 / 86 |
5 | | 06'31" (+01'56") | 1006 / 5006 | 166 / 91 |
6 | | 06'41" (+02'06") | 1003 / 6010 | 165 / 90 |
7 | | 06'28" (+01'53") | 993 / 7003 | 160 / 96 |
8 | | 05'03" (+00'28") | 1007 / 8011 | 176 / 112 |
9 | | 05'06" (+00'31") | 997 / 9008 | 176 / 110 |
10 | | 05'03" (+00'28") | 998 / 10006 | 177 / 111 |
11 | | 04'35" | 995 / 11002 | 175 / 124 |
12 | | 05'12" (+00'37") | 1003 / 12005 | 171 / 111 |
13 | | 05'58" (+01'23") | 994 / 12999 | 170 / 98 |
14 | | 07'02" (+02'27") | 1007 / 14007 | 114 / 124 |
15 | | 08'22" (+03'47") | 997 / 15004 | 69 / 172 |
16 | | 06'50" (+02'15") | 1001 / 16006 | 97 / 149 |
17 | | 07'05" (+02'30") | 995 / 17002 | 97 / 145 |
18 | | 06'24" (+01'49") | 1004 / 18006 | 114 / 136 |
19 | | 05'36" (+01'01") | 993 / 18999 | 164 / 108 |
20 | | 05'48" (+01'13") | 1000 / 20000 | 135 / 126 |
21 | | 05'59" (+01'24") | 988 / 20988 | 145 / 115 |
5月累積里程 : 152.07 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'57" | 00:10'05" |
3 | 05'35" | 00:15'40" |
4 | 07'00" | 00:22'40" |
5 | 06'28" | 00:29'08" |
6 | 06'45" | 00:35'53" |
7 | 06'30" | 00:42'23" |
8 | 05'03" | 00:47'26" |
9 | 05'06" | 00:52'32" |
10 | 05'06" | 00:57'38" |
11 | 04'34" | 01:02'12" |
12 | 05'10" | 01:07'22" |
13 | 05'56" | 01:13'18" |
14 | 07'02" | 01:20'20" |
15 | 08'17" | 01:28'37" |
16 | 06'56" | 01:35'33" |
17 | 06'59" | 01:42'32" |
18 | 06'31" | 01:49'03" |
19 | 05'37" | 01:54'40" |
20 | 05'46" | 02:00'26" |
21 | 06'00" | 02:06'26" |
21.0 | -1'-42" | 02:06'27" |