7.1 km | 00:42:24 | 06:00/km日期: 2021-12-13 20:43 - 平均心率: 132 - 卡路里: 389 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'19" / 06'12" / 05'59" / 05'54" / 05'48" / 05'54" / 06'03" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'45") | 1000 / 1000 |
2 | | 06'12" (+01'38") | 1000 / 2000 |
3 | | 05'58" (+01'24") | 1000 / 3000 |
4 | | 05'54" (+01'20") | 1000 / 4000 |
5 | | 05'48" (+01'14") | 1000 / 5000 |
6 | | 05'54" (+01'20") | 1000 / 6000 |
7 | | 08'18" (+03'44") | 23 / 6023 |
8 | | 04'34" | 92 / 6115 |
9 | | 06'41" (+02'07") | 19 / 6135 |
10 | | 05'21" (+00'47") | 96 / 6231 |
11 | | 08'18" (+03'44") | 32 / 6263 |
12 | | 04'51" (+00'17") | 91 / 6355 |
13 | | 08'28" (+03'54") | 16 / 6371 |
14 | | 05'59" (+01'25") | 71 / 6443 |
15 | | 06'49" (+02'15") | 19 / 6463 |
16 | | 04'37" (+00'03") | 89 / 6552 |
17 | | 04'46" (+00'12") | 105 / 6658 |
18 | | 06'47" (+02'13") | 396 / 7054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 178.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'12" | 00:12'31" |
3 | 05'59" | 00:18'30" |
4 | 05'54" | 00:24'24" |
5 | 05'48" | 00:30'12" |
6 | 05'54" | 00:36'06" |
7 | 06'03" | 00:42'09" |
7.1 | 04'37" | 00:42'24" |