10.0 km | 00:58:45 | 05:51/km日期: 2015-06-01 21:04 - 卡路里: 640 Cal - 溫度: 28°C - 濕度: 68%
Pace: 05'04" / 05'30" / 05'43" / 05'44" / 05'57" / 06'14" / 05'57" / 10'50" / 05'36" / 06'14" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'09") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2001 |
3 | | 05'42" (+00'12") | 999 / 3001 |
4 | | 05'48" (+00'18") | 999 / 4000 |
5 | | 05'55" (+00'25") | 999 / 5000 |
6 | | 06'14" (+00'44") | 1000 / 6001 |
7 | | 05'57" (+00'27") | 999 / 7000 |
8 | | 05'55" (+00'25") | 999 / 8000 |
9 | | 05'43" (+00'13") | 1002 / 9002 |
10 | | 06'14" (+00'44") | 999 / 10002 |
11 | | 05'11" | 12 / 10014 |
6月累積里程 :
118.47 km ![](images/shoe.png)
ASICS GEL-PULSE 5 累積 :
740.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'30" | 00:10'34" |
3 | 05'43" | 00:16'17" |
4 | 05'44" | 00:22'01" |
5 | 05'57" | 00:27'58" |
6 | 06'14" | 00:34'12" |
7 | 05'57" | 00:40'09" |
8 | 10'50" | 00:50'59" |
9 | 05'36" | 00:56'35" |
10 | 06'14" | 01:02'49" |
10.0 | 15'38" | 01:03'03" |