28.0 km | 04:19:59 | 09:16/km日期: 2021-12-04 09:10 - 總爬升: 811 m - 平均心率: 146 - 卡路里: 2040 Cal - 平均步頻: 136
Pace: 08'44" / 09'30" / 07'33" / 06'51" / 08'54" / 09'27" / 09'29" / 09'58" / 10'17" / 09'03" / 12'14" / 11'35" / 10'37" / 10'49" / 11'45" / 07'15" / 07'25" / 07'02" / 10'47" / 08'59" / 09'09" / 07'43" / 07'10" / 08'11" / 10'33" / 10'18" / 07'46" / 10'51" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+01'53") | 1000 / 1000 |
2 | | 09'30" (+02'39") | 1000 / 2000 |
3 | | 07'32" (+00'41") | 1000 / 3000 |
4 | | 06'51" | 1000 / 4000 |
5 | | 08'54" (+02'03") | 1000 / 5000 |
6 | | 09'26" (+02'35") | 1000 / 6000 |
7 | | 09'29" (+02'38") | 1000 / 7000 |
8 | | 09'57" (+03'06") | 1000 / 8000 |
9 | | 10'17" (+03'26") | 1000 / 9000 |
10 | | 09'02" (+02'11") | 1000 / 10000 |
11 | | 12'14" (+05'23") | 1000 / 11000 |
12 | | 11'34" (+04'43") | 1000 / 12000 |
13 | | 10'36" (+03'45") | 1000 / 13000 |
14 | | 10'49" (+03'58") | 1000 / 14000 |
15 | | 11'44" (+04'53") | 1000 / 15000 |
16 | | 07'14" (+00'23") | 1000 / 16000 |
17 | | 07'25" (+00'34") | 1000 / 17000 |
18 | | 07'01" (+00'10") | 1000 / 18000 |
19 | | 10'46" (+03'55") | 1000 / 19000 |
20 | | 08'59" (+02'08") | 1000 / 20000 |
21 | | 09'08" (+02'17") | 1000 / 21000 |
22 | | 07'42" (+00'51") | 1000 / 22000 |
23 | | 07'10" (+00'19") | 1000 / 23000 |
24 | | 08'10" (+01'19") | 1000 / 24000 |
25 | | 10'33" (+03'42") | 1000 / 25000 |
26 | | 10'18" (+03'27") | 1000 / 26000 |
27 | | 07'45" (+00'54") | 1000 / 27000 |
28 | | 10'51" (+04'00") | 1000 / 28000 |
29 | | 11'20" (+04'29") | 7 / 28007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 157.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 09'30" | 00:18'14" |
3 | 07'33" | 00:25'47" |
4 | 06'51" | 00:32'38" |
5 | 08'54" | 00:41'32" |
6 | 09'27" | 00:50'59" |
7 | 09'29" | 01:00'28" |
8 | 09'58" | 01:10'26" |
9 | 10'17" | 01:20'43" |
10 | 09'03" | 01:29'46" |
11 | 12'14" | 01:42'00" |
12 | 11'35" | 01:53'35" |
13 | 10'37" | 02:04'12" |
14 | 10'49" | 02:15'01" |
15 | 11'45" | 02:26'46" |
16 | 07'15" | 02:34'01" |
17 | 07'25" | 02:41'26" |
18 | 07'02" | 02:48'28" |
19 | 10'47" | 02:59'15" |
20 | 08'59" | 03:08'14" |
21 | 09'09" | 03:17'23" |
22 | 07'43" | 03:25'06" |
23 | 07'10" | 03:32'16" |
24 | 08'11" | 03:40'27" |
25 | 10'33" | 03:51'00" |
26 | 10'18" | 04:01'18" |
27 | 07'46" | 04:09'04" |
28 | 10'51" | 04:19'55" |
28.0 | 10'51" | 04:20'00" |