10.7 km | 01:01:14 | 05:41/km日期: 2021-12-12 10:04 - 總爬升: 110 m - 平均心率: 146 - 卡路里: 723 Cal - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'48" / 05'46" / 05'43" / 05'36" / 05'29" / 05'44" / 10'35" / 05'32" / 05'49" / 05'42" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'18") | 1000 / 1000 |
2 | | 05'46" (+00'17") | 1000 / 2000 |
3 | | 05'43" (+00'14") | 1000 / 3000 |
4 | | 05'35" (+00'06") | 1000 / 4000 |
5 | | 05'29" | 1000 / 5000 |
6 | | 05'44" (+00'15") | 1000 / 6000 |
7 | | 05'43" (+00'14") | 1000 / 7000 |
8 | | 05'31" (+00'02") | 1000 / 8000 |
9 | | 05'48" (+00'19") | 1000 / 9000 |
10 | | 05'42" (+00'13") | 1000 / 10000 |
11 | | 05'48" (+00'19") | 749 / 10749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 290.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'46" | 00:11'34" |
3 | 05'43" | 00:17'17" |
4 | 05'36" | 00:22'53" |
5 | 05'29" | 00:28'22" |
6 | 05'44" | 00:34'06" |
7 | 10'35" | 00:44'41" |
8 | 05'32" | 00:50'13" |
9 | 05'49" | 00:56'02" |
10 | 05'42" | 01:01'44" |
10.7 | 05'49" | 01:06'06" |