13.5 km | 01:48:26 | 08:02/km日期: 2021-12-04 06:10 - 平均心率: 147 - 卡路里: 812 Cal - 平均步頻: 162
Pace: 07'17" / 07'05" / 06'49" / 08'23" / 06'51" / 07'08" / 13'22" / 08'02" / 08'50" / 08'47" / 08'56" / 10'41" / 10'43" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'37") | 1000 / 1000 |
2 | | 07'05" (+00'26") | 1000 / 2000 |
3 | | 06'48" (+00'09") | 1000 / 3000 |
4 | | 06'39" | 1000 / 4000 |
5 | | 06'51" (+00'12") | 1000 / 5000 |
6 | | 07'07" (+00'28") | 1000 / 6000 |
7 | | 08'46" (+02'07") | 1000 / 7000 |
8 | | 08'01" (+01'22") | 1000 / 8000 |
9 | | 07'54" (+01'15") | 1000 / 9000 |
10 | | 08'46" (+02'07") | 1000 / 10000 |
11 | | 08'56" (+02'17") | 1000 / 11000 |
12 | | 08'05" (+01'26") | 1000 / 12000 |
13 | | 10'42" (+04'03") | 1000 / 13000 |
14 | | 11'18" (+04'39") | 477 / 13477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 91.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'05" | 00:14'22" |
3 | 06'49" | 00:21'11" |
4 | 08'23" | 00:29'34" |
5 | 06'51" | 00:36'25" |
6 | 07'08" | 00:43'33" |
7 | 13'22" | 00:56'55" |
8 | 08'02" | 01:04'57" |
9 | 08'50" | 01:13'47" |
10 | 08'47" | 01:22'34" |
11 | 08'56" | 01:31'30" |
12 | 10'41" | 01:42'11" |
13 | 10'43" | 01:52'54" |
13.5 | 11'17" | 01:58'18" |