12.9 km | 01:16:15 | 05:54/km日期: 2021-12-11 06:00 - 平均心率: 170 - 卡路里: 1192 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 05'01" / 05'17" / 05'35" / 05'46" / 05'56" / 05'38" / 05'40" / 06'21" / 06'16" / 06'20" / 06'11" / 06'09" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'26") | 500 / 500 |
2 | | 05'19" (+00'10") | 500 / 1000 |
3 | | 05'09" | 500 / 1500 |
4 | | 05'22" (+00'13") | 500 / 2000 |
5 | | 05'29" (+00'20") | 500 / 2500 |
6 | | 05'40" (+00'31") | 500 / 3000 |
7 | | 05'36" (+00'27") | 500 / 3500 |
8 | | 05'56" (+00'47") | 500 / 4000 |
9 | | 05'46" (+00'37") | 500 / 4500 |
10 | | 06'05" (+00'56") | 500 / 5000 |
11 | | 05'32" (+00'23") | 500 / 5500 |
12 | | 05'42" (+00'33") | 500 / 6000 |
13 | | 05'38" (+00'29") | 500 / 6500 |
14 | | 05'42" (+00'33") | 500 / 7000 |
15 | | 06'40" (+01'31") | 500 / 7500 |
16 | | 06'00" (+00'51") | 500 / 8000 |
17 | | 06'12" (+01'03") | 500 / 8500 |
18 | | 06'19" (+01'10") | 500 / 9000 |
19 | | 06'21" (+01'12") | 500 / 9500 |
20 | | 06'17" (+01'08") | 500 / 10000 |
21 | | 06'09" (+01'00") | 500 / 10500 |
22 | | 06'13" (+01'04") | 500 / 11000 |
23 | | 06'16" (+01'07") | 500 / 11500 |
24 | | 06'01" (+00'52") | 500 / 12000 |
25 | | 06'25" (+01'16") | 500 / 12500 |
26 | | 05'47" (+00'38") | 419 / 12919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
177.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'17" | 00:10'18" |
3 | 05'35" | 00:15'53" |
4 | 05'46" | 00:21'39" |
5 | 05'56" | 00:27'35" |
6 | 05'38" | 00:33'13" |
7 | 05'40" | 00:38'53" |
8 | 06'21" | 00:45'14" |
9 | 06'16" | 00:51'30" |
10 | 06'20" | 00:57'50" |
11 | 06'11" | 01:04'01" |
12 | 06'09" | 01:10'10" |
12.9 | 06'08" | 01:15'49" |