10.0 km | 00:47:35 | 04:45/km日期: 2021-12-09 05:57 - 平均心率: 155 - 卡路里: 659 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 05'13" / 04'53" / 04'54" / 04'39" / 04'44" / 04'43" / 04'50" / 04'45" / 04'33" / 04'23" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'10") | 500 / 500 |
2 | | 04'54" (+00'43") | 500 / 1000 |
3 | | 04'58" (+00'47") | 500 / 1500 |
4 | | 04'48" (+00'37") | 500 / 2000 |
5 | | 04'55" (+00'44") | 500 / 2500 |
6 | | 04'52" (+00'41") | 500 / 3000 |
7 | | 04'37" (+00'26") | 500 / 3500 |
8 | | 04'39" (+00'28") | 500 / 4000 |
9 | | 04'44" (+00'33") | 500 / 4500 |
10 | | 04'42" (+00'31") | 500 / 5000 |
11 | | 04'35" (+00'24") | 500 / 5500 |
12 | | 04'50" (+00'39") | 500 / 6000 |
13 | | 04'45" (+00'34") | 500 / 6500 |
14 | | 04'54" (+00'43") | 500 / 7000 |
15 | | 04'43" (+00'32") | 500 / 7500 |
16 | | 04'46" (+00'35") | 500 / 8000 |
17 | | 04'42" (+00'31") | 500 / 8500 |
18 | | 04'23" (+00'12") | 500 / 9000 |
19 | | 04'32" (+00'21") | 500 / 9500 |
20 | | 04'11" | 500 / 10000 |
21 | | 03'42" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
177.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'53" | 00:10'06" |
3 | 04'54" | 00:15'00" |
4 | 04'39" | 00:19'39" |
5 | 04'44" | 00:24'23" |
6 | 04'43" | 00:29'06" |
7 | 04'50" | 00:33'56" |
8 | 04'45" | 00:38'41" |
9 | 04'33" | 00:43'14" |
10 | 04'23" | 00:47'37" |
10.0 | 03'12" | 00:47'40" |