43.2 km | 05:36:31 | 07:47/km日期: 2015-04-12 06:30 - 總爬升: 1370 m - 卡路里: 4574 Cal - 溫度: 17°C - 濕度: 98%
Pace: 04'52" / 05'23" / 04'57" / 06'18" / 07'25" / 06'58" / 09'37" / 11'01" / 08'45" / 05'36" / 06'24" / 05'07" / 05'04" / 05'20" / 05'15" / 04'56" / 08'54" / 09'17" / 09'13" / 10'55" / 10'19" / 06'18" / 10'15" / 09'01" / 05'15" / 05'28" / 06'53" / 06'50" / 06'27" / 09'04" / 07'11" / 08'56" / 09'10" / 09'23" / 10'29" / 11'13" / 06'34" / 07'37" / 07'56" / 09'46" / 08'27" / 09'29" / 09'06" / 18'12" /
4月累積里程 : 252.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'23" | 00:10'15" |
3 | 04'57" | 00:15'12" |
4 | 06'18" | 00:21'30" |
5 | 07'25" | 00:28'55" |
6 | 06'58" | 00:35'53" |
7 | 09'37" | 00:45'30" |
8 | 11'01" | 00:56'31" |
9 | 08'45" | 01:05'16" |
10 | 05'36" | 01:10'52" |
11 | 06'24" | 01:17'16" |
12 | 05'07" | 01:22'23" |
13 | 05'04" | 01:27'27" |
14 | 05'20" | 01:32'47" |
15 | 05'15" | 01:38'02" |
16 | 04'56" | 01:42'58" |
17 | 08'54" | 01:51'52" |
18 | 09'17" | 02:01'09" |
19 | 09'13" | 02:10'22" |
20 | 10'55" | 02:21'17" |
21 | 10'19" | 02:31'36" |
22 | 06'18" | 02:37'54" |
23 | 10'15" | 02:48'09" |
24 | 09'01" | 02:57'10" |
25 | 05'15" | 03:02'25" |
26 | 05'28" | 03:07'53" |
27 | 06'53" | 03:14'46" |
28 | 06'50" | 03:21'36" |
29 | 06'27" | 03:28'03" |
30 | 09'04" | 03:37'07" |
31 | 07'11" | 03:44'18" |
32 | 08'56" | 03:53'14" |
33 | 09'10" | 04:02'24" |
34 | 09'23" | 04:11'47" |
35 | 10'29" | 04:22'16" |
36 | 11'13" | 04:33'29" |
37 | 06'34" | 04:40'03" |
38 | 07'37" | 04:47'40" |
39 | 07'56" | 04:55'36" |
40 | 09'46" | 05:05'22" |
41 | 08'27" | 05:13'49" |
42 | 09'29" | 05:23'18" |
43 | 09'06" | 05:32'24" |
43.2 | 18'12" | 05:36'31" |