5.2 km | 00:42:24 | 08:08/km日期: 2021-12-09 21:45 - 平均心率: 164 - 卡路里: 258 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 08'08" / 07'49" / 07'55" / 07'22" / 09'22" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+03'29") | 400 / 400 |
2 | | 08'11" (+04'03") | 400 / 800 |
3 | | 08'50" (+04'42") | 400 / 1200 |
4 | | 07'15" (+03'07") | 400 / 1600 |
5 | | 07'58" (+03'50") | 400 / 2000 |
6 | | 08'05" (+03'57") | 400 / 2400 |
7 | | 07'47" (+03'39") | 400 / 2800 |
8 | | 07'28" (+03'20") | 400 / 3199 |
9 | | 07'24" (+03'16") | 400 / 3599 |
10 | | 07'25" (+03'17") | 400 / 3999 |
11 | | 07'52" (+03'44") | 174 / 4174 |
12 | | 11'44" (+07'36") | 81 / 4256 |
13 | | 08'44" (+04'36") | 1 / 4257 |
14 | | 04'34" (+00'26") | 62 / 4320 |
15 | | 15'08" (+11'00") | 30 / 4350 |
16 | | 04'37" (+00'29") | 60 / 4411 |
17 | | 12'51" (+08'43") | 58 / 4469 |
18 | | 04'31" (+00'23") | 68 / 4538 |
19 | | 15'30" (+11'22") | 31 / 4569 |
20 | | 04'58" (+00'50") | 60 / 4630 |
21 | | 14'10" (+10'02") | 57 / 4688 |
22 | | 04'08" | 72 / 4760 |
23 | | 11'20" (+07'12") | 400 / 5160 |
24 | | 06'36" (+02'28") | 45 / 5205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 93.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'49" | 00:15'57" |
3 | 07'55" | 00:23'52" |
4 | 07'22" | 00:31'14" |
5 | 09'22" | 00:40'36" |
5.2 | 09'10" | 00:42'29" |