10.0 km | 01:07:34 | 06:45/km日期: 2021-12-08 18:50 - 平均心率: 171 - 卡路里: 584 Cal - 總步數: 11748 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'33" / 06'33" / 06'41" / 06'37" / 06'37" / 06'49" / 06'41" / 06'51" / 06'52" / 06'43" / 00'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" | 1001 / 1001 | 170 / 89 |
| 2 | | 06'38" (+00'06") | 1001 / 2003 | 172 / 87 |
| 3 | | 06'41" (+00'09") | 1000 / 3003 | 172 / 86 |
| 4 | | 06'38" (+00'06") | 1000 / 4004 | 172 / 86 |
| 5 | | 06'38" (+00'06") | 1001 / 5006 | 173 / 86 |
| 6 | | 06'53" (+00'21") | 1001 / 6007 | 173 / 83 |
| 7 | | 06'52" (+00'20") | 1000 / 7007 | 172 / 84 |
| 8 | | 06'55" (+00'23") | 1001 / 8009 | 175 / 82 |
| 9 | | 06'51" (+00'19") | 1001 / 9010 | 177 / 82 |
| 10 | | 06'52" (+00'20") | 987 / 9997 | 177 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 31.08 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'33" | 00:13'06" |
| 3 | 06'41" | 00:19'47" |
| 4 | 06'37" | 00:26'24" |
| 5 | 06'37" | 00:33'01" |
| 6 | 06'49" | 00:39'50" |
| 7 | 06'41" | 00:46'31" |
| 8 | 06'51" | 00:53'22" |
| 9 | 06'52" | 01:00'14" |
| 10 | 06'43" | 01:06'57" |
| 10.0 | -362'-44" | 01:07'34" |
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