9.4 km | 00:40:00 | 04:15/km日期: 2021-12-08 19:29 - 平均心率: 155 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 03'50" / 03'58" / 03'53" / 05'45" / 03'54" / 03'53" / 05'46" / 03'59" / 03'42" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'15") | 1000 / 1000 |
2 | | 03'58" (+00'24") | 1000 / 2000 |
3 | | 03'53" (+00'19") | 1000 / 3000 |
4 | | 13'24" (+09'50") | 186 / 3186 |
5 | | 03'55" (+00'21") | 1000 / 4186 |
6 | | 03'55" (+00'21") | 1000 / 5186 |
7 | | 03'53" (+00'19") | 1000 / 6186 |
8 | | 13'41" (+10'07") | 185 / 6371 |
9 | | 03'55" (+00'21") | 1000 / 7371 |
10 | | 04'00" (+00'26") | 1000 / 8371 |
11 | | 03'34" | 1000 / 9371 |
12 | | 02'47" | 11 / 9383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 221.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'58" | 00:07'48" |
3 | 03'53" | 00:11'41" |
4 | 05'45" | 00:17'26" |
5 | 03'54" | 00:21'20" |
6 | 03'53" | 00:25'13" |
7 | 05'46" | 00:30'59" |
8 | 03'59" | 00:34'58" |
9 | 03'42" | 00:38'40" |
9.4 | 03'28" | 00:40'00" |