22.4 km | 03:11:19 | 08:31/km日期: 2015-05-30 07:00 - 平均心率: 161 - 卡路里: 1332 Cal - 總步數: 24146 - 平均步頻: 126 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 82%
Pace: 07'00" / 06'49" / 19'10" / 00'01" / 01'35" / 06'20" / 06'25" / 07'30" / 06'53" / 07'19" / 09'37" / 06'46" / 08'33" / 08'50" / 10'16" / 10'09" / 10'42" / 10'06" / 11'48" / 09'22" / 10'28" / 11'02" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+06'16") | 1003 / 1003 | 189 / 75 |
2 | | 06'50" (+06'08") | 996 / 2000 | 188 / 77 |
3 | | 06'54" (+06'12") | 2776 / 4776 | 190 / 75 |
4 | | 00'42" | 46 / 4823 | 120 / 1163 |
5 | | 08'23" (+07'41") | 224 / 5047 | 170 / 69 |
6 | | 06'20" (+05'38") | 1007 / 6055 | 196 / 80 |
7 | | 06'27" (+05'45") | 999 / 7054 | 196 / 78 |
8 | | 07'28" (+06'46") | 998 / 8052 | 179 / 74 |
9 | | 06'54" (+06'12") | 994 / 9046 | 193 / 74 |
10 | | 07'20" (+06'38") | 1007 / 10053 | 185 / 73 |
11 | | 09'36" (+08'54") | 996 / 11050 | 122 / 85 |
12 | | 06'47" (+06'05") | 1000 / 12050 | 170 / 86 |
13 | | 08'34" (+07'52") | 995 / 13046 | 118 / 98 |
14 | | 08'47" (+08'05") | 1004 / 14051 | 132 / 85 |
15 | | 10'27" (+09'45") | 997 / 15049 | 70 / 135 |
16 | | 10'10" (+09'28") | 998 / 16048 | 106 / 92 |
17 | | 10'40" (+09'58") | 1008 / 17056 | 90 / 103 |
18 | | 10'01" (+09'19") | 998 / 18054 | 57 / 173 |
19 | | 11'59" (+11'17") | 1000 / 19055 | 44 / 188 |
20 | | 09'13" (+08'31") | 992 / 20047 | 81 / 132 |
21 | | 10'38" (+09'56") | 1001 / 21049 | 38 / 243 |
22 | | 10'58" (+10'16") | 1001 / 22051 | 78 / 116 |
23 | | 09'12" (+08'30") | 428 / 22479 | 141 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 102.34 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'49" | 00:13'49" |
3 | 19'10" | 00:32'59" |
4 | 00'01" | 00:33'00" |
5 | 01'35" | 00:34'35" |
6 | 06'20" | 00:40'55" |
7 | 06'25" | 00:47'20" |
8 | 07'30" | 00:54'50" |
9 | 06'53" | 01:01'43" |
10 | 07'19" | 01:09'02" |
11 | 09'37" | 01:18'39" |
12 | 06'46" | 01:25'25" |
13 | 08'33" | 01:33'58" |
14 | 08'50" | 01:42'48" |
15 | 10'16" | 01:53'04" |
16 | 10'09" | 02:03'13" |
17 | 10'42" | 02:13'55" |
18 | 10'06" | 02:24'01" |
19 | 11'48" | 02:35'49" |
20 | 09'22" | 02:45'11" |
21 | 10'28" | 02:55'39" |
22 | 11'02" | 03:06'41" |
22.4 | 10'39" | 03:11'19" |