10.1 km | 00:54:40 | 05:24/km日期: 2021-12-08 05:21 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 08'17" / 05'51" / 05'17" / 05'30" / 05'23" / 05'03" / 05'00" / 04'19" / 17'59" / 07'36" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'44") | 1000 / 1000 |
2 | | 05'53" (+01'35") | 1000 / 2000 |
3 | | 05'17" (+00'59") | 1000 / 3000 |
4 | | 05'29" (+01'11") | 1000 / 4000 |
5 | | 05'22" (+01'04") | 1000 / 5000 |
6 | | 05'02" (+00'44") | 1000 / 6000 |
7 | | 05'00" (+00'42") | 1000 / 7000 |
8 | | 04'18" | 1000 / 8000 |
9 | | 04'52" (+00'34") | 1000 / 9000 |
10 | | 05'44" (+01'26") | 1000 / 10000 |
11 | | 06'02" (+01'44") | 99 / 10099 |
12月累積里程 : 400.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 05'51" | 00:14'08" |
3 | 05'17" | 00:19'25" |
4 | 05'30" | 00:24'55" |
5 | 05'23" | 00:30'18" |
6 | 05'03" | 00:35'21" |
7 | 05'00" | 00:40'21" |
8 | 04'19" | 00:44'40" |
9 | 17'59" | 01:02'39" |
10 | 07'36" | 01:10'15" |
10.1 | 06'00" | 01:10'51" |