12.3 km | 01:13:35 | 06:00/km日期: 2021-12-09 05:03 - 卡路里: 748 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 07'24" / 05'51" / 12'55" / 06'21" / 09'17" / 05'37" / 06'07" / 05'34" / 05'34" / 05'24" / 18'34" / 06'05" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'36") | 1000 / 1000 |
2 | | 05'50" (+00'26") | 1000 / 2000 |
3 | | 06'43" (+01'19") | 1000 / 3000 |
4 | | 06'22" (+00'58") | 1000 / 4000 |
5 | | 06'02" (+00'38") | 1000 / 5000 |
6 | | 05'36" (+00'12") | 1000 / 6000 |
7 | | 05'46" (+00'22") | 1000 / 7000 |
8 | | 05'33" (+00'09") | 1000 / 8000 |
9 | | 05'33" (+00'09") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 05'56" (+00'32") | 1000 / 11000 |
12 | | 06'04" (+00'40") | 1000 / 12000 |
13 | | 06'26" (+01'02") | 255 / 12255 |
12月累積里程 : 400.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 05'51" | 00:13'15" |
3 | 12'55" | 00:26'10" |
4 | 06'21" | 00:32'31" |
5 | 09'17" | 00:41'48" |
6 | 05'37" | 00:47'25" |
7 | 06'07" | 00:53'32" |
8 | 05'34" | 00:59'06" |
9 | 05'34" | 01:04'40" |
10 | 05'24" | 01:10'04" |
11 | 18'34" | 01:28'38" |
12 | 06'05" | 01:34'43" |
12.3 | 07'50" | 01:36'43" |