7.4 km | 00:47:13 | 06:21/km日期: 2021-12-08 04:46 - 卡路里: 435 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 08'21" / 06'11" / 09'02" / 11'09" / 12'16" / 06'19" / 19'13" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'02") | 1000 / 1000 |
2 | | 06'11" (+00'09") | 1000 / 2000 |
3 | | 06'31" (+00'29") | 1000 / 3000 |
4 | | 06'26" (+00'24") | 1000 / 4000 |
5 | | 06'56" (+00'54") | 1000 / 5000 |
6 | | 06'02" | 1000 / 6000 |
7 | | 06'17" (+00'15") | 1000 / 7000 |
8 | | 06'28" (+00'26") | 423 / 7423 |
12月累積里程 : 203.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'11" | 00:14'32" |
3 | 09'02" | 00:23'34" |
4 | 11'09" | 00:34'43" |
5 | 12'16" | 00:46'59" |
6 | 06'19" | 00:53'18" |
7 | 19'13" | 01:12'31" |
7.4 | 06'29" | 01:15'16" |