11.1 km | 01:06:53 | 06:03/km日期: 2021-12-08 05:35 - 平均心率: 150 - 卡路里: 621 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'59" / 06'14" / 05'58" / 06'03" / 06'00" / 06'12" / 05'59" / 06'05" / 06'05" / 05'58" / 06'04" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'01") | 1000 / 1000 |
2 | | 06'14" (+00'17") | 1000 / 2000 |
3 | | 05'58" (+00'01") | 1000 / 3000 |
4 | | 06'02" (+00'05") | 1000 / 4000 |
5 | | 05'59" (+00'02") | 1000 / 5000 |
6 | | 06'11" (+00'14") | 1000 / 6000 |
7 | | 05'59" (+00'02") | 1000 / 7000 |
8 | | 06'04" (+00'07") | 1000 / 8000 |
9 | | 06'05" (+00'08") | 1000 / 9000 |
10 | | 05'57" | 1000 / 10000 |
11 | | 06'03" (+00'06") | 1000 / 11000 |
12 | | 05'12" | 55 / 11055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
170.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'14" | 00:12'13" |
3 | 05'58" | 00:18'11" |
4 | 06'03" | 00:24'14" |
5 | 06'00" | 00:30'14" |
6 | 06'12" | 00:36'26" |
7 | 05'59" | 00:42'25" |
8 | 06'05" | 00:48'30" |
9 | 06'05" | 00:54'35" |
10 | 05'58" | 01:00'33" |
11 | 06'04" | 01:06'37" |
11.1 | 05'22" | 01:06'55" |