13.0 km | 01:09:51 | 05:22/km日期: 2021-12-08 04:25 - 卡路里: 702 Cal - 總步數: 12836 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'44" / 05'45" / 05'40" / 05'39" / 05'39" / 05'40" / 05'27" / 05'03" / 05'14" / 04'53" / 04'59" / 04'55" / 04'51" / 73'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'51") | 1001 / 1001 | 94 / 183 |
2 | | 05'43" (+00'48") | 1002 / 2003 | 186 / 93 |
3 | | 05'41" (+00'46") | 1002 / 3005 | 186 / 94 |
4 | | 05'41" (+00'46") | 1000 / 4006 | 187 / 93 |
5 | | 05'40" (+00'45") | 1000 / 5006 | 188 / 93 |
6 | | 05'40" (+00'45") | 1002 / 6009 | 190 / 92 |
7 | | 05'28" (+00'33") | 1000 / 7010 | 191 / 95 |
8 | | 05'03" (+00'08") | 1001 / 8011 | 193 / 101 |
9 | | 05'16" (+00'21") | 1001 / 9013 | 193 / 97 |
10 | | 04'55" | 1000 / 10014 | 196 / 103 |
11 | | 05'01" (+00'06") | 1000 / 11015 | 196 / 101 |
12 | | 04'56" (+00'01") | 1002 / 12017 | 194 / 103 |
13 | | 04'52" | 986 / 13004 | 197 / 103 |
12月累積里程 :
359.37 km 廸卡儂 KIPRUN KS LIGHT 累積 :
1401.7 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'45" | 00:11'29" |
3 | 05'40" | 00:17'09" |
4 | 05'39" | 00:22'48" |
5 | 05'39" | 00:28'27" |
6 | 05'40" | 00:34'07" |
7 | 05'27" | 00:39'34" |
8 | 05'03" | 00:44'37" |
9 | 05'14" | 00:49'51" |
10 | 04'53" | 00:54'44" |
11 | 04'59" | 00:59'43" |
12 | 04'55" | 01:04'38" |
13 | 04'51" | 01:09'29" |
13.0 | 71'54" | 01:09'51" |