22.5 km | 02:43:20 | 07:16/km日期: 2015-05-30 07:07 - 卡路里: 1335 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'02" / 06'09" / 17'53" / 00'27" / 01'30" / 05'59" / 06'13" / 07'18" / 06'49" / 06'52" / 08'06" / 06'34" / 07'24" / 08'27" / 07'14" / 07'15" / 08'07" / 07'38" / 09'12" / 07'30" / 07'51" / 08'30" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 06'08" (+00'06") | 1000 / 2000 |
3 | | 06'36" (+00'34") | 1000 / 3000 |
4 | | 06'12" (+00'10") | 1000 / 4000 |
5 | | 06'54" (+00'52") | 1000 / 5000 |
6 | | 06'05" (+00'03") | 1000 / 6000 |
7 | | 06'13" (+00'11") | 1000 / 7000 |
8 | | 07'17" (+01'15") | 1000 / 8000 |
9 | | 06'49" (+00'47") | 1000 / 9000 |
10 | | 06'52" (+00'50") | 1000 / 10000 |
11 | | 08'05" (+02'03") | 1000 / 11000 |
12 | | 06'33" (+00'31") | 1000 / 12000 |
13 | | 07'24" (+01'22") | 1000 / 13000 |
14 | | 08'27" (+02'25") | 1000 / 14000 |
15 | | 07'13" (+01'11") | 1000 / 15000 |
16 | | 07'14" (+01'12") | 1000 / 16000 |
17 | | 08'06" (+02'04") | 1000 / 17000 |
18 | | 07'38" (+01'36") | 1000 / 18000 |
19 | | 09'11" (+03'09") | 1000 / 19000 |
20 | | 07'30" (+01'28") | 1000 / 20000 |
21 | | 07'50" (+01'48") | 1000 / 21000 |
22 | | 08'30" (+02'28") | 1000 / 22000 |
23 | | 09'13" (+03'11") | 470 / 22470 |
5月累積里程 : 112.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'09" | 00:12'11" |
3 | 17'53" | 00:30'04" |
4 | 00'27" | 00:30'31" |
5 | 01'30" | 00:32'01" |
6 | 05'59" | 00:38'00" |
7 | 06'13" | 00:44'13" |
8 | 07'18" | 00:51'31" |
9 | 06'49" | 00:58'20" |
10 | 06'52" | 01:05'12" |
11 | 08'06" | 01:13'18" |
12 | 06'34" | 01:19'52" |
13 | 07'24" | 01:27'16" |
14 | 08'27" | 01:35'43" |
15 | 07'14" | 01:42'57" |
16 | 07'15" | 01:50'12" |
17 | 08'07" | 01:58'19" |
18 | 07'38" | 02:05'57" |
19 | 09'12" | 02:15'09" |
20 | 07'30" | 02:22'39" |
21 | 07'51" | 02:30'30" |
22 | 08'30" | 02:39'00" |
22.5 | 09'14" | 02:43'21" |