21.7 km | 01:33:53 | 04:19/km日期: 2015-04-19 07:30 - 總爬升: 140 m - 平均心率: 82 - 卡路里: 1269 Cal - 溫度: 25°C - 濕度: 87%
Pace: 03'50" / 04'00" / 03'46" / 04'07" / 03'50" / 04'10" / 04'19" / 04'05" / 04'08" / 04'08" / 04'12" / 04'07" / 04'16" / 04'43" / 04'15" / 04'15" / 04'22" / 04'29" / 04'55" / 05'00" / 04'48" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 11040 / 11040 |
2 | | 04'34" (+00'31") | 10733 / 21773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 178.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 04'00" | 00:07'50" |
3 | 03'46" | 00:11'36" |
4 | 04'07" | 00:15'43" |
5 | 03'50" | 00:19'33" |
6 | 04'10" | 00:23'43" |
7 | 04'19" | 00:28'02" |
8 | 04'05" | 00:32'07" |
9 | 04'08" | 00:36'15" |
10 | 04'08" | 00:40'23" |
11 | 04'12" | 00:44'35" |
12 | 04'07" | 00:48'42" |
13 | 04'16" | 00:52'58" |
14 | 04'43" | 00:57'41" |
15 | 04'15" | 01:01'56" |
16 | 04'15" | 01:06'11" |
17 | 04'22" | 01:10'33" |
18 | 04'29" | 01:15'02" |
19 | 04'55" | 01:19'57" |
20 | 05'00" | 01:24'57" |
21 | 04'48" | 01:29'45" |
21.7 | 05'59" | 01:33'53" |