10.0 km | 00:55:18 | 05:30/km日期: 2021-12-07 18:28 - 卡路里: 856 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'54" / 05'32" / 05'31" / 05'27" / 05'26" / 05'28" / 05'28" / 05'33" / 05'31" / 05'15" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'39") | 1000 / 1000 |
2 | | 05'32" (+00'17") | 1000 / 2000 |
3 | | 05'30" (+00'15") | 1000 / 3000 |
4 | | 05'27" (+00'12") | 1000 / 4000 |
5 | | 05'26" (+00'11") | 1000 / 5000 |
6 | | 05'27" (+00'12") | 1000 / 6000 |
7 | | 05'28" (+00'13") | 1000 / 7000 |
8 | | 05'32" (+00'17") | 1000 / 8000 |
9 | | 05'30" (+00'15") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 07'40" (+02'25") | 29 / 10029 |
12月累積里程 : 117.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'32" | 00:11'26" |
3 | 05'31" | 00:16'57" |
4 | 05'27" | 00:22'24" |
5 | 05'26" | 00:27'50" |
6 | 05'28" | 00:33'18" |
7 | 05'28" | 00:38'46" |
8 | 05'33" | 00:44'19" |
9 | 05'31" | 00:49'50" |
10 | 05'15" | 00:55'05" |
10.0 | 07'57" | 00:55'19" |