15.6 km | 01:24:41 | 05:25/km日期: 2021-12-06 19:57 - 總爬升: 184 m - 卡路里: 1212 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'14" / 05'10" / 07'58" / 05'14" / 05'03" / 04'56" / 05'06" / 05'10" / 06'47" / 05'11" / 04'57" / 05'16" / 05'50" / 12'38" / 05'29" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'16") | 1000 / 1000 |
2 | | 05'06" (+00'08") | 394 / 1394 |
3 | | 05'05" (+00'07") | 403 / 1798 |
4 | | 05'07" (+00'09") | 397 / 2195 |
5 | | 05'10" (+00'12") | 390 / 2586 |
6 | | 05'30" (+00'32") | 426 / 3012 |
7 | | 05'16" (+00'18") | 390 / 3403 |
8 | | 05'02" (+00'04") | 396 / 3799 |
9 | | 05'15" (+00'17") | 387 / 4187 |
10 | | 05'00" (+00'02") | 393 / 4580 |
11 | | 04'59" (+00'01") | 389 / 4970 |
12 | | 04'59" (+00'01") | 386 / 5357 |
13 | | 04'58" | 394 / 5751 |
14 | | 04'59" (+00'01") | 396 / 6148 |
15 | | 05'06" (+00'08") | 393 / 6541 |
16 | | 05'11" (+00'13") | 398 / 6940 |
17 | | 05'03" (+00'05") | 398 / 7338 |
18 | | 05'03" (+00'05") | 393 / 7732 |
19 | | 05'13" (+00'15") | 390 / 8122 |
20 | | 05'03" (+00'05") | 395 / 8518 |
21 | | 05'10" (+00'12") | 438 / 8957 |
22 | | 05'05" (+00'07") | 392 / 9349 |
23 | | 05'05" (+00'07") | 390 / 9739 |
24 | | 05'04" (+00'06") | 396 / 10136 |
25 | | 05'01" (+00'03") | 395 / 10532 |
26 | | 04'59" (+00'01") | 400 / 10933 |
27 | | 05'13" (+00'15") | 384 / 11317 |
28 | | 05'14" (+00'16") | 385 / 11703 |
29 | | 05'09" (+00'11") | 395 / 12098 |
30 | | 05'07" (+00'09") | 385 / 12484 |
31 | | 04'58" | 399 / 12884 |
32 | | 09'07" (+04'09") | 1000 / 13884 |
33 | | 05'32" (+00'34") | 1000 / 14884 |
34 | | 06'19" (+01'21") | 629 / 15513 |
12月累積里程 :
503.38 km Boston 9 白 累積 :
1319.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'10" | 00:10'24" |
3 | 07'58" | 00:18'22" |
4 | 05'14" | 00:23'36" |
5 | 05'03" | 00:28'39" |
6 | 04'56" | 00:33'35" |
7 | 05'06" | 00:38'41" |
8 | 05'10" | 00:43'51" |
9 | 06'47" | 00:50'38" |
10 | 05'11" | 00:55'49" |
11 | 04'57" | 01:00'46" |
12 | 05'16" | 01:06'02" |
13 | 05'50" | 01:11'52" |
14 | 12'38" | 01:24'30" |
15 | 05'29" | 01:29'59" |
15.5 | 06'27" | 01:33'18" |