8.8 km | 00:58:28 | 06:38/km日期: 2021-12-06 19:40 - 平均心率: 134 - 卡路里: 388 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'08" / 06'34" / 07'03" / 07'04" / 07'13" / 07'12" / 07'13" / 07'15" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'10") | 299 / 299 |
2 | | 04'53" (+00'29") | 290 / 590 |
3 | | 04'52" (+00'28") | 388 / 979 |
4 | | 19'14" (+14'50") | 156 / 1135 |
5 | | 04'29" (+00'05") | 289 / 1424 |
6 | | 04'32" (+00'08") | 303 / 1727 |
7 | | 04'40" (+00'16") | 393 / 2121 |
8 | | 28'45" (+24'21") | 104 / 2226 |
9 | | 04'28" (+00'04") | 306 / 2532 |
10 | | 04'25" (+00'01") | 310 / 2843 |
11 | | 04'37" (+00'13") | 409 / 3252 |
12 | | 31'19" (+26'55") | 96 / 3349 |
13 | | 04'24" | 314 / 3663 |
14 | | 04'34" (+00'10") | 302 / 3966 |
15 | | 04'36" (+00'12") | 405 / 4372 |
16 | | 27'48" (+23'24") | 110 / 4483 |
17 | | 04'30" (+00'06") | 311 / 4794 |
18 | | 04'40" (+00'16") | 296 / 5090 |
19 | | 04'41" (+00'17") | 398 / 5489 |
20 | | 31'28" (+27'04") | 95 / 5584 |
21 | | 04'37" (+00'13") | 298 / 5883 |
22 | | 04'31" (+00'07") | 306 / 6189 |
23 | | 04'39" (+00'15") | 401 / 6591 |
24 | | 30'08" (+25'44") | 101 / 6693 |
25 | | 04'33" (+00'09") | 301 / 6994 |
26 | | 04'36" (+00'12") | 304 / 7299 |
27 | | 04'43" (+00'19") | 401 / 7701 |
28 | | 27'48" (+23'24") | 114 / 7815 |
29 | | 04'30" (+00'06") | 304 / 8119 |
30 | | 04'46" (+00'22") | 294 / 8413 |
31 | | 04'53" (+00'29") | 381 / 8794 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 122.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 06'34" | 00:11'42" |
3 | 07'03" | 00:18'45" |
4 | 07'04" | 00:25'49" |
5 | 07'13" | 00:33'02" |
6 | 07'12" | 00:40'14" |
7 | 07'13" | 00:47'27" |
8 | 07'15" | 00:54'42" |
8.8 | 04'45" | 00:58'29" |