11.1 km | 01:12:35 | 06:31/km日期: 2021-12-06 16:49 - 平均心率: 138 - 卡路里: 830 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'21" / 06'02" / 06'07" / 05'57" / 06'13" / 06'24" / 06'33" / 07'05" / 07'04" / 07'07" / 06'55" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'25") | 1000 / 1000 |
| 2 | | 06'01" (+00'05") | 1000 / 2000 |
| 3 | | 06'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'13" (+00'17") | 1000 / 5000 |
| 6 | | 06'23" (+00'27") | 1000 / 6000 |
| 7 | | 06'33" (+00'37") | 1000 / 7000 |
| 8 | | 07'04" (+01'08") | 1000 / 8000 |
| 9 | | 07'04" (+01'08") | 1000 / 9000 |
| 10 | | 07'06" (+01'10") | 1000 / 10000 |
| 11 | | 06'54" (+00'58") | 1000 / 11000 |
| 12 | | 06'54" (+00'58") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 242.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 06'07" | 00:18'30" |
| 4 | 05'57" | 00:24'27" |
| 5 | 06'13" | 00:30'40" |
| 6 | 06'24" | 00:37'04" |
| 7 | 06'33" | 00:43'37" |
| 8 | 07'05" | 00:50'42" |
| 9 | 07'04" | 00:57'46" |
| 10 | 07'07" | 01:04'53" |
| 11 | 06'55" | 01:11'48" |
| 11.1 | 06'48" | 01:12'35" |
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