21.3 km | 02:02:22 | 05:45/km日期: 2021-12-04 06:10 - 總爬升: 277 m - 卡路里: 1482 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'22" / 06'00" / 06'00" / 06'05" / 05'58" / 05'54" / 05'46" / 05'52" / 05'50" / 05'53" / 06'43" / 05'51" / 05'50" / 05'42" / 05'57" / 05'30" / 05'17" / 05'00" / 05'07" / 05'04" / 05'13" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'35") | 1000 / 1000 |
2 | | 05'59" (+01'00") | 1000 / 2000 |
3 | | 05'59" (+01'00") | 1000 / 3000 |
4 | | 06'04" (+01'05") | 1000 / 4000 |
5 | | 05'58" (+00'59") | 1000 / 5000 |
6 | | 05'53" (+00'54") | 1000 / 6000 |
7 | | 05'45" (+00'46") | 1000 / 7000 |
8 | | 05'52" (+00'53") | 1000 / 8000 |
9 | | 05'49" (+00'50") | 1000 / 9000 |
10 | | 05'52" (+00'53") | 1000 / 10000 |
11 | | 06'42" (+01'43") | 1000 / 11000 |
12 | | 05'51" (+00'52") | 1000 / 12000 |
13 | | 05'50" (+00'51") | 1000 / 13000 |
14 | | 05'42" (+00'43") | 1000 / 14000 |
15 | | 05'56" (+00'57") | 1000 / 15000 |
16 | | 05'29" (+00'30") | 1000 / 16000 |
17 | | 05'17" (+00'18") | 1000 / 17000 |
18 | | 04'59" | 1000 / 18000 |
19 | | 05'07" (+00'08") | 1000 / 19000 |
20 | | 05'04" (+00'05") | 1000 / 20000 |
21 | | 05'12" (+00'13") | 1000 / 21000 |
22 | | 05'00" (+00'01") | 255 / 21255 |
12月累積里程 : 43.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'00" | 00:12'22" |
3 | 06'00" | 00:18'22" |
4 | 06'05" | 00:24'27" |
5 | 05'58" | 00:30'25" |
6 | 05'54" | 00:36'19" |
7 | 05'46" | 00:42'05" |
8 | 05'52" | 00:47'57" |
9 | 05'50" | 00:53'47" |
10 | 05'53" | 00:59'40" |
11 | 06'43" | 01:06'23" |
12 | 05'51" | 01:12'14" |
13 | 05'50" | 01:18'04" |
14 | 05'42" | 01:23'46" |
15 | 05'57" | 01:29'43" |
16 | 05'30" | 01:35'13" |
17 | 05'17" | 01:40'30" |
18 | 05'00" | 01:45'30" |
19 | 05'07" | 01:50'37" |
20 | 05'04" | 01:55'41" |
21 | 05'13" | 02:00'54" |
21.3 | 05'01" | 02:02'11" |