10.9 km | 01:08:16 | 06:16/km日期: 2021-12-06 16:54 - 平均心率: 154 - 卡路里: 700 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 08'05" / 06'19" / 06'09" / 06'16" / 06'11" / 06'16" / 06'07" / 05'55" / 05'55" / 05'31" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'35") | 1000 / 1000 |
| 2 | | 06'18" (+00'48") | 1000 / 2000 |
| 3 | | 06'09" (+00'39") | 1000 / 3000 |
| 4 | | 06'16" (+00'46") | 1000 / 4000 |
| 5 | | 06'10" (+00'40") | 1000 / 5000 |
| 6 | | 06'16" (+00'46") | 1000 / 6000 |
| 7 | | 06'06" (+00'36") | 1000 / 7000 |
| 8 | | 05'55" (+00'25") | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'18" (+00'48") | 877 / 10877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 196.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'19" | 00:14'24" |
| 3 | 06'09" | 00:20'33" |
| 4 | 06'16" | 00:26'49" |
| 5 | 06'11" | 00:33'00" |
| 6 | 06'16" | 00:39'16" |
| 7 | 06'07" | 00:45'23" |
| 8 | 05'55" | 00:51'18" |
| 9 | 05'55" | 00:57'13" |
| 10 | 05'31" | 01:02'44" |
| 10.9 | 06'18" | 01:08'16" |
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