10.0 km | 01:04:43 | 06:28/km日期: 2021-12-06 16:43 - 平均心率: 168 - 卡路里: 514 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'34" / 06'39" / 06'31" / 06'26" / 06'31" / 06'29" / 06'35" / 06'39" / 06'18" / 06'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'24") | 1000 / 1000 |
| 2 | | 06'37" (+00'27") | 1000 / 2000 |
| 3 | | 06'31" (+00'21") | 1000 / 3000 |
| 4 | | 06'25" (+00'15") | 1000 / 4000 |
| 5 | | 06'31" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'18") | 1000 / 6000 |
| 7 | | 06'34" (+00'24") | 1000 / 7000 |
| 8 | | 06'29" (+00'19") | 1000 / 8000 |
| 9 | | 06'17" (+00'07") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 03'04" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 117.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'39" | 00:13'13" |
| 3 | 06'31" | 00:19'44" |
| 4 | 06'26" | 00:26'10" |
| 5 | 06'31" | 00:32'41" |
| 6 | 06'29" | 00:39'10" |
| 7 | 06'35" | 00:45'45" |
| 8 | 06'39" | 00:52'24" |
| 9 | 06'18" | 00:58'42" |
| 10 | 06'10" | 01:04'52" |
| 10.0 | 04'17" | 01:04'54" |
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