10.0 km | 00:53:44 | 05:22/km日期: 2021-12-06 08:53 - 平均心率: 168 - 卡路里: 767 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'23" / 05'17" / 05'22" / 05'33" / 05'32" / 06'05" / 05'18" / 05'28" / 05'24" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 03'45" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 98.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'22" | 00:16'02" |
| 4 | 05'33" | 00:21'35" |
| 5 | 05'32" | 00:27'07" |
| 6 | 06'05" | 00:33'12" |
| 7 | 05'18" | 00:38'30" |
| 8 | 05'28" | 00:43'58" |
| 9 | 05'24" | 00:49'22" |
| 10 | 05'05" | 00:54'27" |
| 10.0 | 03'09" | 00:54'29" |
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