11.2 km | 01:02:24 | 05:32/km日期: 2021-12-05 05:56 - 卡路里: 824 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 07'07" / 06'36" / 06'50" / 05'00" / 05'04" / 05'33" / 05'08" / 05'07" / 05'04" / 05'16" / 04'33" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'04") | 1000 / 1000 |
2 | | 06'35" (+01'33") | 1000 / 2000 |
3 | | 09'32" (+04'30") | 376 / 2376 |
4 | | 05'07" (+00'05") | 1000 / 3376 |
5 | | 05'02" | 1000 / 4376 |
6 | | 05'04" (+00'02") | 1000 / 5376 |
7 | | 05'33" (+00'31") | 1000 / 6376 |
8 | | 05'08" (+00'06") | 1000 / 7376 |
9 | | 05'04" (+00'02") | 1000 / 8376 |
10 | | 05'04" (+00'02") | 1000 / 9376 |
11 | | 05'23" (+00'21") | 1000 / 10376 |
12 | | 04'09" | 868 / 11244 |
12月累積里程 : 292.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'36" | 00:13'43" |
3 | 06'50" | 00:20'33" |
4 | 05'00" | 00:25'33" |
5 | 05'04" | 00:30'37" |
6 | 05'33" | 00:36'10" |
7 | 05'08" | 00:41'18" |
8 | 05'07" | 00:46'25" |
9 | 05'04" | 00:51'29" |
10 | 05'16" | 00:56'45" |
11 | 04'33" | 01:01'18" |
11.2 | 04'29" | 01:02'24" |