5.0 km | 00:31:54 | 06:20/km日期: 2021-12-03 19:48 - 總爬升: 179 m - 卡路里: 384 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 50% - PM2.5: 良好(17)
Pace: 04'03" / 06'27" / 06'23" / 06'02" / 06'26" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'24") | 1000 / 1000 |
2 | | 06'26" (+00'25") | 1000 / 2000 |
3 | | 06'23" (+00'22") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 06'26" (+00'25") | 1000 / 5000 |
6 | | 05'58" | 33 / 5033 |
12月累積里程 : 57.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 06'27" | 00:10'30" |
3 | 06'23" | 00:16'53" |
4 | 06'02" | 00:22'55" |
5 | 06'26" | 00:29'21" |
5.0 | 05'59" | 00:29'33" |