5.2 km | 00:29:02 | 05:32/km日期: 2021-12-05 17:39 - 平均心率: 158 - 卡路里: 400 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 04'50" / 05'28" / 05'51" / 06'00" / 05'43" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" | 439 / 439 |
2 | | 06'03" (+01'30") | 164 / 604 |
3 | | 04'39" (+00'06") | 429 / 1033 |
4 | | 06'34" (+02'01") | 152 / 1185 |
5 | | 04'53" (+00'20") | 409 / 1595 |
6 | | 06'53" (+02'20") | 144 / 1740 |
7 | | 05'06" (+00'33") | 391 / 2131 |
8 | | 08'27" (+03'54") | 118 / 2250 |
9 | | 04'49" (+00'16") | 414 / 2664 |
10 | | 09'49" (+05'16") | 101 / 2766 |
11 | | 04'58" (+00'25") | 401 / 3168 |
12 | | 09'51" (+05'18") | 101 / 3269 |
13 | | 04'59" (+00'26") | 401 / 3670 |
14 | | 11'38" (+07'05") | 85 / 3756 |
15 | | 04'52" (+00'19") | 409 / 4166 |
16 | | 08'50" (+04'17") | 113 / 4279 |
17 | | 04'49" (+00'16") | 414 / 4693 |
18 | | 08'04" (+03'31") | 123 / 4817 |
19 | | 04'48" (+00'15") | 415 / 5233 |
20 | | 05'09" (+00'36") | 6 / 5240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 136.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'28" | 00:10'18" |
3 | 05'51" | 00:16'09" |
4 | 06'00" | 00:22'09" |
5 | 05'43" | 00:27'52" |
5.2 | 04'51" | 00:29'02" |