13.2 km | 01:15:51 | 05:44/km日期: 2021-12-05 16:13 - 平均心率: 132 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 21°C - PM2.5: 良好(9)
Pace: 06'29" / 06'24" / 06'00" / 05'50" / 05'47" / 05'16" / 05'17" / 05'33" / 05'24" / 05'21" / 05'56" / 06'02" / 05'25" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'13") | 1000 / 1000 |
2 | | 06'23" (+01'07") | 1000 / 2000 |
3 | | 06'00" (+00'44") | 1000 / 3000 |
4 | | 05'49" (+00'33") | 1000 / 4000 |
5 | | 05'47" (+00'31") | 1000 / 5000 |
6 | | 05'16" | 1000 / 6000 |
7 | | 05'16" | 1000 / 7000 |
8 | | 05'32" (+00'16") | 1000 / 8000 |
9 | | 05'23" (+00'07") | 1000 / 9000 |
10 | | 05'21" (+00'05") | 1000 / 10000 |
11 | | 05'56" (+00'40") | 1000 / 11000 |
12 | | 06'01" (+00'45") | 1000 / 12000 |
13 | | 05'25" (+00'09") | 1000 / 13000 |
14 | | 05'10" | 216 / 13216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 250.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'24" | 00:12'53" |
3 | 06'00" | 00:18'53" |
4 | 05'50" | 00:24'43" |
5 | 05'47" | 00:30'30" |
6 | 05'16" | 00:35'46" |
7 | 05'17" | 00:41'03" |
8 | 05'33" | 00:46'36" |
9 | 05'24" | 00:52'00" |
10 | 05'21" | 00:57'21" |
11 | 05'56" | 01:03'17" |
12 | 06'02" | 01:09'19" |
13 | 05'25" | 01:14'44" |
13.2 | 05'09" | 01:15'51" |