13.5 km | 02:48:06 | 12:26/km日期: 2021-12-05 07:53 - 總爬升: 103 m - 平均心率: 109 - 卡路里: 729 Cal - 總步數: 17494 - 平均步頻: 104 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 12'23" / 13'11" / 13'31" / 12'25" / 12'21" / 11'46" / 13'57" / 11'02" / 10'57" / 11'00" / 10'08" / 11'57" / 13'19" / 20'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'23" (+02'08") | 1001 / 1001 | 93 / 86 |
2 | | 13'17" (+03'02") | 1000 / 2002 | 108 / 69 |
3 | | 13'22" (+03'07") | 1000 / 3003 | 107 / 69 |
4 | | 12'31" (+02'16") | 1000 / 4003 | 96 / 82 |
5 | | 12'23" (+02'08") | 1001 / 5004 | 108 / 74 |
6 | | 11'45" (+01'30") | 1000 / 6005 | 106 / 80 |
7 | | 14'00" (+03'45") | 1001 / 7006 | 97 / 73 |
8 | | 11'03" (+00'48") | 1000 / 8006 | 118 / 76 |
9 | | 10'56" (+00'41") | 1000 / 9007 | 108 / 84 |
10 | | 10'59" (+00'44") | 1001 / 10009 | 105 / 86 |
11 | | 10'15" | 1000 / 11009 | 100 / 97 |
12 | | 12'03" (+01'48") | 1000 / 12010 | 112 / 73 |
13 | | 13'49" (+03'34") | 1000 / 13010 | 109 / 66 |
14 | | 18'21" (+08'06") | 494 / 13505 | 80 / 67 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
216.81 km mizuno wave rider 23 累積 :
12394.7 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'23" | 00:12'23" |
2 | 13'11" | 00:25'34" |
3 | 13'31" | 00:39'05" |
4 | 12'25" | 00:51'30" |
5 | 12'21" | 01:03'51" |
6 | 11'46" | 01:15'37" |
7 | 13'57" | 01:29'34" |
8 | 11'02" | 01:40'36" |
9 | 10'57" | 01:51'33" |
10 | 11'00" | 02:02'33" |
11 | 10'08" | 02:12'41" |
12 | 11'57" | 02:24'38" |
13 | 13'19" | 02:37'57" |
13.5 | 20'03" | 02:48'06" |