34.3 km | 05:12:35 | 09:07/km日期: 2021-12-05 05:12 - 總爬升: 715 m - 平均心率: 129 - 卡路里: 1323 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'53" / 08'22" / 07'13" / 07'51" / 06'45" / 08'28" / 06'33" / 07'11" / 07'09" / 09'23" / 07'49" / 07'26" / 07'47" / 08'44" / 16'16" / 07'16" / 08'06" / 12'00" / 09'17" / 08'07" / 08'31" / 09'54" / 07'28" / 09'05" / 11'03" / 08'39" / 08'04" / 07'12" / 16'37" / 06'40" / 08'23" / 11'27" / 65'17" / 25'25" / 14'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+01'51") | 1000 / 1000 |
2 | | 08'21" (+01'49") | 1000 / 2000 |
3 | | 07'13" (+00'41") | 1000 / 3000 |
4 | | 07'50" (+01'18") | 1000 / 4000 |
5 | | 06'44" (+00'12") | 1000 / 5000 |
6 | | 08'28" (+01'56") | 1000 / 6000 |
7 | | 06'32" | 1000 / 7000 |
8 | | 07'10" (+00'38") | 1000 / 8000 |
9 | | 07'09" (+00'37") | 1000 / 9000 |
10 | | 09'22" (+02'50") | 1000 / 10000 |
11 | | 07'49" (+01'17") | 1000 / 11000 |
12 | | 07'26" (+00'54") | 1000 / 12000 |
13 | | 07'46" (+01'14") | 1000 / 13000 |
14 | | 08'44" (+02'12") | 1000 / 14000 |
15 | | 15'14" (+08'42") | 1000 / 15000 |
16 | | 07'16" (+00'44") | 1000 / 16000 |
17 | | 08'05" (+01'33") | 1000 / 17000 |
18 | | 12'00" (+05'28") | 1000 / 18000 |
19 | | 09'16" (+02'44") | 1000 / 19000 |
20 | | 08'07" (+01'35") | 1000 / 20000 |
21 | | 08'30" (+01'58") | 1000 / 21000 |
22 | | 09'54" (+03'22") | 1000 / 22000 |
23 | | 07'27" (+00'55") | 1000 / 23000 |
24 | | 09'04" (+02'32") | 1000 / 24000 |
25 | | 11'03" (+04'31") | 1000 / 25000 |
26 | | 08'38" (+02'06") | 1000 / 26000 |
27 | | 08'04" (+01'32") | 1000 / 27000 |
28 | | 07'11" (+00'39") | 1000 / 28000 |
29 | | 09'27" (+02'55") | 1000 / 29000 |
30 | | 06'40" (+00'08") | 1000 / 30000 |
31 | | 08'22" (+01'50") | 1000 / 31000 |
32 | | 10'25" (+03'53") | 1000 / 32000 |
33 | | 11'03" (+04'31") | 1000 / 33000 |
34 | | 23'36" (+17'04") | 1000 / 34000 |
35 | | 14'29" (+07'57") | 273 / 34273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 269.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'22" | 00:16'15" |
3 | 07'13" | 00:23'28" |
4 | 07'51" | 00:31'19" |
5 | 06'45" | 00:38'04" |
6 | 08'28" | 00:46'32" |
7 | 06'33" | 00:53'05" |
8 | 07'11" | 01:00'16" |
9 | 07'09" | 01:07'25" |
10 | 09'23" | 01:16'48" |
11 | 07'49" | 01:24'37" |
12 | 07'26" | 01:32'03" |
13 | 07'47" | 01:39'50" |
14 | 08'44" | 01:48'34" |
15 | 16'16" | 02:04'50" |
16 | 07'16" | 02:12'06" |
17 | 08'06" | 02:20'12" |
18 | 12'00" | 02:32'12" |
19 | 09'17" | 02:41'29" |
20 | 08'07" | 02:49'36" |
21 | 08'31" | 02:58'07" |
22 | 09'54" | 03:08'01" |
23 | 07'28" | 03:15'29" |
24 | 09'05" | 03:24'34" |
25 | 11'03" | 03:35'37" |
26 | 08'39" | 03:44'16" |
27 | 08'04" | 03:52'20" |
28 | 07'12" | 03:59'32" |
29 | 16'37" | 04:16'09" |
30 | 06'40" | 04:22'49" |
31 | 08'23" | 04:31'12" |
32 | 11'27" | 04:42'39" |
33 | 65'17" | 05:47'56" |
34 | 25'25" | 06:13'21" |
34.3 | 14'29" | 06:17'19" |