26.1 km | 02:50:32 | 06:32/km日期: 2021-12-05 08:28 - 平均心率: 139 - 卡路里: 1760 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'04" / 05'50" / 05'42" / 05'50" / 05'55" / 05'57" / 05'54" / 06'16" / 06'19" / 06'03" / 08'15" / 05'33" / 06'42" / 06'48" / 06'44" / 10'44" / 06'23" / 09'55" / 08'11" / 09'50" / 10'36" / 06'37" / 06'25" / 07'19" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'32") | 1000 / 1000 |
2 | | 05'50" (+00'17") | 1000 / 2000 |
3 | | 05'41" (+00'08") | 1000 / 3000 |
4 | | 05'49" (+00'16") | 1000 / 4000 |
5 | | 05'55" (+00'22") | 1000 / 5000 |
6 | | 05'57" (+00'24") | 1000 / 6000 |
7 | | 05'54" (+00'21") | 1000 / 7000 |
8 | | 06'15" (+00'42") | 1000 / 8000 |
9 | | 06'18" (+00'45") | 1000 / 9000 |
10 | | 06'03" (+00'30") | 1000 / 10000 |
11 | | 08'15" (+02'42") | 1000 / 11000 |
12 | | 05'33" | 1000 / 12000 |
13 | | 06'41" (+01'08") | 1000 / 13000 |
14 | | 06'48" (+01'15") | 1000 / 14000 |
15 | | 06'44" (+01'11") | 1000 / 15000 |
16 | | 10'43" (+05'10") | 1000 / 16000 |
17 | | 06'23" (+00'50") | 1000 / 17000 |
18 | | 09'54" (+04'21") | 1000 / 18000 |
19 | | 08'10" (+02'37") | 1000 / 19000 |
20 | | 09'50" (+04'17") | 1000 / 20000 |
21 | | 10'34" (+05'01") | 1000 / 21000 |
22 | | 06'37" (+01'04") | 1000 / 22000 |
23 | | 06'24" (+00'51") | 1000 / 23000 |
24 | | 07'18" (+01'45") | 1000 / 24000 |
25 | | 14'40" (+09'07") | 46 / 24046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 391.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'50" | 00:11'54" |
3 | 05'42" | 00:17'36" |
4 | 05'50" | 00:23'26" |
5 | 05'55" | 00:29'21" |
6 | 05'57" | 00:35'18" |
7 | 05'54" | 00:41'12" |
8 | 06'16" | 00:47'28" |
9 | 06'19" | 00:53'47" |
10 | 06'03" | 00:59'50" |
11 | 08'15" | 01:08'05" |
12 | 05'33" | 01:13'38" |
13 | 06'42" | 01:20'20" |
14 | 06'48" | 01:27'08" |
15 | 06'44" | 01:33'52" |
16 | 10'44" | 01:44'36" |
17 | 06'23" | 01:50'59" |
18 | 09'55" | 02:00'54" |
19 | 08'11" | 02:09'05" |
20 | 09'50" | 02:18'55" |
21 | 10'36" | 02:29'31" |
22 | 06'37" | 02:36'08" |
23 | 06'25" | 02:42'33" |
24 | 07'19" | 02:49'52" |
24.0 | 14'21" | 02:50'32" |