| 全馬 | 03:16:47 | 04:39/km | 第46馬官方成績 | 日期 | 2021-12-05 | 成績 | 03:16:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'08" (+00'10") | 00:40'12" (+00'12") | | 00:20'04" (+00'06") | | 00:19'58" | 00:40'00" | | 00:20'02" (+00'04") | | 00:21'13" (+01'15") | 00:45'01" (+05'01") | | 00:23'48" (+03'50") | | 00:28'49" (+08'51") | 01:01'38" (+21'38") | | 00:32'49" (+12'51") | |
日期: 2021-12-05 06:30 - 地點: 虎尾高鐵 - 天氣: 涼爽 - 平均心率: 190 - 卡路里: 2246 Cal - 總步數: 37000 - 平均步頻: 188 - 平均步幅: 112 cm - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'06" (+00'08") | 1001 / 1001 | 199 / 121 | 2 | | 04'05" (+00'07") | 1000 / 2001 | 202 / 120 | 3 | | 04'03" (+00'05") | 1001 / 3003 | 202 / 121 | 4 | | 04'04" (+00'06") | 1003 / 4006 | 201 / 122 | 5 | | 04'02" (+00'04") | 1001 / 5008 | 200 / 123 |
6 | | 04'00" (+00'02") | 1001 / 6009 | 199 / 124 | 7 | | 04'01" (+00'03") | 1000 / 7010 | 200 / 123 | 8 | | 04'02" (+00'04") | 1003 / 8013 | 198 / 125 | 9 | | 04'06" (+00'08") | 1000 / 9014 | 200 / 121 | 10 | | 04'07" (+00'09") | 1003 / 10018 | 199 / 121 | 11 | | 04'04" (+00'06") | 1000 / 11018 | 197 / 123 | 12 | | 04'02" (+00'04") | 1003 / 12022 | 193 / 128 | 13 | | 04'04" (+00'06") | 1000 / 13022 | 196 / 124 | 14 | | 04'00" (+00'02") | 1002 / 14024 | 198 / 125 | 15 | | 03'58" | 1000 / 15024 | 197 / 127 | 16 | | 04'03" (+00'05") | 1000 / 16025 | 197 / 124 | 17 | | 04'04" (+00'06") | 1003 / 17028 | 197 / 124 | 18 | | 04'03" (+00'05") | 1000 / 18029 | 198 / 124 | 19 | | 04'04" (+00'06") | 1000 / 19029 | 197 / 123 | 20 | | 04'03" (+00'05") | 1004 / 20034 | 195 / 125 | 21 | | 04'08" (+00'10") | 1001 / 21035 | 194 / 124 | 22 | | 04'03" (+00'05") | 1000 / 22036 | 197 / 124 | 23 | | 04'01" (+00'03") | 1004 / 23040 | 195 / 127 | 24 | | 04'40" (+00'42") | 1003 / 24043 | 186 / 114 | 25 | | 04'34" (+00'36") | 1000 / 25044 | 198 / 109 | 26 | | 04'28" (+00'30") | 1001 / 26045 | 202 / 110 | 27 | | 04'45" (+00'47") | 1002 / 27048 | 196 / 107 | 28 | | 04'38" (+00'40") | 1001 / 28049 | 198 / 108 | 29 | | 05'19" (+01'21") | 1000 / 29050 | 186 / 100 | 30 | | 04'45" (+00'47") | 1001 / 30051 | 196 / 106 | 31 | | 04'39" (+00'41") | 1001 / 31052 | 199 / 107 | 32 | | 05'33" (+01'35") | 1002 / 32054 | 179 / 100 | 33 | | 06'04" (+02'06") | 1001 / 33055 | 168 / 97 | 34 | | 06'47" (+02'49") | 1003 / 34058 | 164 / 89 | 35 | | 06'11" (+02'13") | 1001 / 35060 | 170 / 94 | 36 | | 07'54" (+03'56") | 1002 / 36062 | 144 / 87 | 37 | | 06'08" (+02'10") | 1001 / 37064 | 172 / 94 | 38 | | 06'46" (+02'48") | 1000 / 38064 | 159 / 92 | 39 | | 06'05" (+02'07") | 1002 / 39067 | 169 / 96 | 40 | | 05'57" (+01'59") | 1001 / 40069 | 173 / 96 | 41 | | 05'06" (+01'08") | 1002 / 41071 | 186 / 104 | 42 | | 04'40" (+00'42") | 535 / 41607 | 194 / 110 |
賽後評分: 風景優美補給很棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 279.04 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'05" | 00:04'05" | 2 | 04'03" | 00:08'08" | 3 | 04'00" | 00:12'08" | 4 | 03'59" | 00:16'07" | 5 | 04'01" | 00:20'08" | 6 | 03'59" | 00:24'07" | 7 | 04'00" | 00:28'07" | 8 | 03'56" | 00:32'03" | 9 | 04'06" | 00:36'09" | 10 | 04'03" | 00:40'12" | 11 | 04'02" | 00:44'14" | 12 | 04'00" | 00:48'14" | 13 | 04'01" | 00:52'15" | 14 | 03'58" | 00:56'13" | 15 | 03'57" | 01:00'10" | 16 | 03'59" | 01:04'09" | 17 | 04'00" | 01:08'09" | 18 | 04'03" | 01:12'12" | 19 | 03'59" | 01:16'11" | 20 | 04'01" | 01:20'12" | 21 | 04'12" | 01:24'24" | 22 | 03'57" | 01:28'21" | 23 | 04'01" | 01:32'22" | 24 | 04'31" | 01:36'53" | 25 | 04'32" | 01:41'25" | 26 | 04'28" | 01:45'53" | 27 | 04'46" | 01:50'39" | 28 | 04'30" | 01:55'09" | 29 | 04'41" | 01:59'50" | 30 | 05'23" | 02:05'13" | 31 | 04'39" | 02:09'52" | 32 | 05'31" | 02:15'23" | 33 | 05'32" | 02:20'55" | 34 | 06'47" | 02:27'42" | 35 | 06'20" | 02:34'02" | 36 | 06'55" | 02:40'57" | 37 | 06'47" | 02:47'44" | 38 | 06'49" | 02:54'33" | 39 | 06'00" | 03:00'33" | 40 | 06'18" | 03:06'51" | 41 | 05'16" | 03:12'07" | 41.6 | 07'39" | 03:16'47" |
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